Hawaiian Individual Pizza (111135.14) - calories, carbs, nutrition
Hawaiian Individual Pizza (111135.14) contain several important nutrients: 1 pie only contains 791.3 calories, on average. However, more than 57% of hawaiian individual pizza (111135.14) is composed of carbs 113.2 grams. It also contains 19.2 grams of fat, 40.9 grams of protein and 13.4 grams of sugar.
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791.3 | 113.2 g (57%) | 40.9 g (21%) | 19.2 g (22%) | 13.4 g |
Hawaiian Individual Pizza (111135.14) Nutritional Facts
Serving Size: 1 pie
- Carbs - 113.2 g
- Dietary Fiber - 5.8 g
- Sugars - 13.4 g
- Fat - 19.2 g
- Saturated - 8.1 g
- Polyunsaturated - --
- Monounsaturated - 6.8 g
- Trans - 0.4 g
- Protein - 40.9 g
- Sodium - 2386.9 mg
- Potassium - 1129.7 mg
- Cholesterol - 80.8 mg
- Vitamin A - 16.3 %
- Vitamin C - 77.6 %
- Calcium - 46.3 %
- Iron - 41.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian individual pizza (111135.14)?
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Hawaiian Individual Pizza (111135.14) contain around 791.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian individual pizza (111135.14):
- 1 pie: 791.3 grams
If you are unsure about the size of your hawaiian individual pizza (111135.14), you can estimate that an average hawaiian individual pizza (111135.14) contains about 791.3 calories. About 57% of hawaiian individual pizza (111135.14) calories come from carbs, 21% from protein, and 22% from fat.
How many carbs are in hawaiian individual pizza (111135.14)?
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Here is the carb content of standard serving sizes hawaiian individual pizza (111135.14):
- 1 pie: 113.2 grams
Hawaiian Individual Pizza (111135.14) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 107,4 (net carbs = total carbs - fiber).
How does Hawaiian Individual Pizza (111135.14) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 791.3/2000 Cal | 1208,7 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 2386.9/2300 mg | -86,9 mg |
| Cholesterol | 80.8/300 mg | 219,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 791.3/2000 Cal | 1208,7 Cal |
| Carbohydrates | 113.2/250 g | 136,8 g |
| Sugar | 13.4/75 g | 61,6 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 791.3/2000 Cal | 1208,7 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 113.2/250 g | 136,8 g |
| Protein | 40.9/75 g | 34,1 g |
How long would it take to burn off 791.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 291 minutes
- Swimming - 94 minutes
- Yoga - 93 minutes
- Skating - 19 minutes
- Golf - 68 minutes
- Riding - 42 minutes
- Rowing - 21 minutes
- Snowboarding - 46 minutes
- Gardening - 23 minutes
- Baby Sitting - 83 minutes
How many protein are in hawaiian individual pizza (111135.14)?
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Hawaiian Individual Pizza (111135.14) is a good source of quality protein, with just 1 pie containing 40.9 grams.
Look at the list of protein content in different servings of hawaiian individual pizza (111135.14):
- 1 pie: 40.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian individual pizza (111135.14)?
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However, despite having all the nutritious qualities of hawaiian individual pizza (111135.14), 1 pie of hawaiian individual pizza (111135.14) comes with almost 13.4 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian individual pizza (111135.14):
- 1 pie: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian individual pizza (111135.14)?
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Hawaiian Individual Pizza (111135.14) contain on average 19.2 grams of total fat per serve (1 pie) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian individual pizza (111135.14):
- 1 pie: 19.2 grams
