Mixed Bean Casserole with Cheddar and Herb Cobbler - calories, carbs, nutrition

Mixed Bean Casserole with Cheddar and Herb Cobbler Nutritional Facts

Serving Size: 583 gram

• Carbs - 66.8 g
• Dietary Fiber - 19.1 g
• Sugars - 12.7 g
• Fat - 9.5 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.9 g
• Sodium - 626.5 mg
• Potassium - 1378.2 mg
• Cholesterol - --
• Vitamin A - 13.9 %
• Vitamin C - 52.9 %
• Calcium - 22.3 %
• Iron - 30.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed bean casserole with cheddar and herb cobbler?

Mixed Bean Casserole with Cheddar and Herb Cobbler contain around 449.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed bean casserole with cheddar and herb cobbler:

• 583 gram: 449.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.9 grams
• 1 pound: 349.8 grams
• 1 kilogram: 771.2 grams

If you are unsure about the size of your mixed bean casserole with cheddar and herb cobbler, you can estimate that an average mixed bean casserole with cheddar and herb cobbler contains about 449.6 calories. About 59% of mixed bean casserole with cheddar and herb cobbler calories come from carbs, 23% from protein, and 19% from fat.

How many carbs are in mixed bean casserole with cheddar and herb cobbler?

Here is the carb content of standard serving sizes mixed bean casserole with cheddar and herb cobbler:

• 583 gram: 66.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.9 grams
• 1 kilogram: 114.5 grams

Mixed Bean Casserole with Cheddar and Herb Cobbler also contains 19.1 grams of fiber, depending on its size. You can subtract 19.1 grams if you are looking for the net carb content 47,7 (net carbs = total carbs - fiber).

How does Mixed Bean Casserole with Cheddar and Herb Cobbler fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 449.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Hiking - 29 minutes
• Pilates - 52 minutes
• Burpee - 26 minutes
• Tennis - 78 minutes
• Riding - 77 minutes
• Fencing - 38 minutes
• Climbing - 78 minutes
• Infrared Sauna - 86 minutes
• Baby Sitting - 43 minutes

How many protein are in mixed bean casserole with cheddar and herb cobbler?

Mixed Bean Casserole with Cheddar and Herb Cobbler is a good source of quality protein, with just 583 gram containing 25.9 grams.

Look at the list of protein content in different servings of mixed bean casserole with cheddar and herb cobbler:

• 583 gram: 25.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed bean casserole with cheddar and herb cobbler?

However, despite having all the nutritious qualities of mixed bean casserole with cheddar and herb cobbler, 583 gram of mixed bean casserole with cheddar and herb cobbler comes with almost 12.7 extra grams of added sugar.

Compare the sugar content of different servings of mixed bean casserole with cheddar and herb cobbler:

• 583 gram: 12.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed bean casserole with cheddar and herb cobbler?

Mixed Bean Casserole with Cheddar and Herb Cobbler contain on average 9.5 grams of total fat per serve (583 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed bean casserole with cheddar and herb cobbler:

• 583 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.3 grams