California Blend - calories, carbs, nutrition

California Blend Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 6.8 g
• Dietary Fiber - 2.3 g
• Sugars - 1.1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 32.9 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 80 %
• Vitamin C - 66.2 %
• Calcium - 2.7 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in california blend?

California Blend contain around 39.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california blend:

• 0.5 cup: 39.7 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 9.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 79.4 grams
• 1 pint: 158.8 grams
• 1 quart: 317.6 grams
• 1 liter: 335.6 grams
• 1 gallon: 1270.4 grams

If you are unsure about the size of your california blend, you can estimate that an average california blend contains about 39.7 calories. About 75% of california blend calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in california blend?

Here is the carb content of standard serving sizes california blend:

• 0.5 cup: 6.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.6 grams
• 1 pint: 27.2 grams
• 1 quart: 54.4 grams
• 1 liter: 57.5 grams
• 1 gallon: 217.6 grams

California Blend also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).

How does California Blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 27 minutes
• Pilates - 88 minutes
• Burpee - 17 minutes
• Basketball - 27 minutes
• Volleyball - 20 minutes
• Rowing - 25 minutes
• Snowboarding - 30 minutes
• Soccer - 58 minutes
• Baby Sitting - 56 minutes

How many protein are in california blend?

California Blend is a good source of quality protein, with just 0.5 cup containing 2.3 grams.

Look at the list of protein content in different servings of california blend:

• 0.5 cup: 2.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.4 grams
• 1 liter: 19.4 grams
• 1 gallon: 73.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in california blend?

However, despite having all the nutritious qualities of california blend, 0.5 cup of california blend comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of california blend:

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in california blend?

California Blend contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of california blend:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams