Skinny Lasagna Rolls - calories, carbs, nutrition
Skinny Lasagna Rolls contain several important nutrients: 1 Roll only contains 240 calories, on average. However, more than 42% of skinny lasagna rolls is composed of carbs 25 grams. It also contains 8.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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240 | 25 g (42%) | 15 g (25%) | 8.5 g (32%) | 4 g |
Skinny Lasagna Rolls Nutritional Facts
Serving Size: 1 Roll
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 8.5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 18 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skinny lasagna rolls?
Skinny Lasagna Rolls contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny lasagna rolls:
- 1 Roll: 240 grams
If you are unsure about the size of your skinny lasagna rolls, you can estimate that an average skinny lasagna rolls contains about 240 calories. About 42% of skinny lasagna rolls calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in skinny lasagna rolls?
Here is the carb content of standard serving sizes skinny lasagna rolls:
- 1 Roll: 25 grams
Skinny Lasagna Rolls also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Skinny Lasagna Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 56 minutes
- Yoga - 43 minutes
- Skipping - 25 minutes
- Tennis - 54 minutes
- Rugby - 27 minutes
- Badminton - 88 minutes
- Climbing - 19 minutes
- Gardening - 96 minutes
- Sleep - 27 minutes
How many protein are in skinny lasagna rolls?
Skinny Lasagna Rolls is a good source of quality protein, with just 1 Roll containing 15 grams.
Look at the list of protein content in different servings of skinny lasagna rolls:
- 1 Roll: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skinny lasagna rolls?
However, despite having all the nutritious qualities of skinny lasagna rolls, 1 Roll of skinny lasagna rolls comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of skinny lasagna rolls:
- 1 Roll: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skinny lasagna rolls?
Skinny Lasagna Rolls contain on average 8.5 grams of total fat per serve (1 Roll) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of skinny lasagna rolls:
- 1 Roll: 8.5 grams
