Mix-N-Mash Breakfast - calories, carbs, nutrition

Mix-N-Mash Breakfast Nutritional Facts

Serving Size: 233.2 gram

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 100 mg
• Vitamin A - 10 %
• Vitamin C - 70 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mix-n-mash breakfast?

Mix-N-Mash Breakfast contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mix-n-mash breakfast:

• 233.2 gram: 240 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.2 grams
• 1 pound: 466.8 grams
• 1 kilogram: 1029.2 grams

If you are unsure about the size of your mix-n-mash breakfast, you can estimate that an average mix-n-mash breakfast contains about 240 calories. About 28% of mix-n-mash breakfast calories come from carbs, 44% from protein, and 28% from fat.

How many carbs are in mix-n-mash breakfast?

Here is the carb content of standard serving sizes mix-n-mash breakfast:

• 233.2 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 31.1 grams
• 1 kilogram: 68.6 grams

Mix-N-Mash Breakfast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Mix-N-Mash Breakfast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Diving - 94 minutes
• Boxing - 34 minutes
• Burpee - 89 minutes
• Golf - 57 minutes
• Curling - 98 minutes
• Squash - 96 minutes
• Climbing - 72 minutes
• Lawn Mowing - 24 minutes
• Dog Walking - 99 minutes

How many protein are in mix-n-mash breakfast?

Mix-N-Mash Breakfast is a good source of quality protein, with just 233.2 gram containing 25 grams.

Look at the list of protein content in different servings of mix-n-mash breakfast:

• 233.2 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.6 grams
• 1 kilogram: 107.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mix-n-mash breakfast?

However, despite having all the nutritious qualities of mix-n-mash breakfast, 233.2 gram of mix-n-mash breakfast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of mix-n-mash breakfast:

• 233.2 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mix-n-mash breakfast?

Mix-N-Mash Breakfast contain on average 7 grams of total fat per serve (233.2 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of mix-n-mash breakfast:

• 233.2 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams