Mississippi Parfait-Small - calories, carbs, nutrition
Mississippi Parfait-Small contain several important nutrients: 6 ounce only contains 399 calories, on average. However, more than 58% of mississippi parfait-small is composed of carbs 58 grams. It also contains 17 grams of fat, 4 grams of protein and 36 grams of sugar.
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399 | 58 g (58%) | 4 g (4%) | 17 g (38%) | 36 g |
Mississippi Parfait-Small Nutritional Facts
Serving Size: 6 ounce
- Carbs - 58 g
- Dietary Fiber - 1 g
- Sugars - 36 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3 g
- Protein - 4 g
- Sodium - 394 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.7 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mississippi parfait-small?
Mississippi Parfait-Small contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mississippi parfait-small:
- 6 ounce: 399 grams
- 1 ounce: 66.5 grams
If you are unsure about the size of your mississippi parfait-small, you can estimate that an average mississippi parfait-small contains about 399 calories. About 58% of mississippi parfait-small calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in mississippi parfait-small?
Here is the carb content of standard serving sizes mississippi parfait-small:
- 6 ounce: 58 grams
- 1 ounce: 9.7 grams
Mississippi Parfait-Small also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Mississippi Parfait-Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 394/2300 mg | 1906 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 70 minutes
- Boxing - 69 minutes
- Burpee - 91 minutes
- Bowling - 49 minutes
- Rugby - 97 minutes
- Squash - 50 minutes
- Snowboarding - 33 minutes
- Croquet - 62 minutes
- Sleep - 80 minutes
How many protein are in mississippi parfait-small?
Mississippi Parfait-Small is a good source of quality protein, with just 6 ounce containing 4 grams.
Look at the list of protein content in different servings of mississippi parfait-small:
- 6 ounce: 4 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mississippi parfait-small?
However, despite having all the nutritious qualities of mississippi parfait-small, 6 ounce of mississippi parfait-small comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of mississippi parfait-small:
- 6 ounce: 36 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mississippi parfait-small?
Mississippi Parfait-Small contain on average 17 grams of total fat per serve (6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mississippi parfait-small:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams
