Mission - calories, carbs, nutrition
Mission contain several important nutrients: 13 chips only contains 140 calories, on average. However, more than 49% of mission is composed of carbs 17 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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140 | 17 g (49%) | 2 g (6%) | 7 g (45%) | 0 g |
Mission Nutritional Facts
Serving Size: 13 chips
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mission?
Mission contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mission:
- 13 chips: 140 grams
- 1 chips: 10.8 grams
- 1 container (182 chips ea.): 1960 grams
If you are unsure about the size of your mission, you can estimate that an average mission contains about 140 calories. About 49% of mission calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in mission?
Here is the carb content of standard serving sizes mission:
- 13 chips: 17 grams
- 1 chips: 1.3 grams
- 1 container (182 chips ea.): 238 grams
Mission also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Mission fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 96 minutes
- Boxing - 61 minutes
- Skipping - 89 minutes
- Tennis - 20 minutes
- Rugby - 76 minutes
- Rowing - 87 minutes
- Snowboarding - 47 minutes
- Croquet - 18 minutes
- Shopping - 70 minutes
How many protein are in mission?
Mission is a good source of quality protein, with just 13 chips containing 2 grams.
Look at the list of protein content in different servings of mission:
- 13 chips: 2 grams
- 1 chips: 0.2 grams
- 1 container (182 chips ea.): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mission?
However, despite having all the nutritious qualities of mission, 13 chips of mission comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of mission:
- 13 chips: 0 grams
- 1 chips: 0 grams
- 1 container (182 chips ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mission?
Mission contain on average 7 grams of total fat per serve (13 chips) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mission:
- 13 chips: 7 grams
- 1 chips: 0.5 grams
- 1 container (182 chips ea.): 98 grams
