Miso Thai Red Curry Chicken - calories, carbs, nutrition
Miso Thai Red Curry Chicken contain several important nutrients: 4 ounce only contains 167.2 calories, on average. However, more than 10% of miso thai red curry chicken is composed of carbs 4.4 grams. It also contains 13.6 grams of fat, 7.9 grams of protein and 1.1 grams of sugar.
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167.2 | 4.4 g (10%) | 7.9 g (18%) | 13.6 g (71%) | 1.1 g |
Miso Thai Red Curry Chicken Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.4 g
- Dietary Fiber - 1.3 g
- Sugars - 1.1 g
- Fat - 13.6 g
- Saturated - 8.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 214.5 mg
- Potassium - 165.6 mg
- Cholesterol - 23.1 mg
- Vitamin A - 38.5 %
- Vitamin C - 30.7 %
- Calcium - 1.9 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso thai red curry chicken?
Miso Thai Red Curry Chicken contain around 167.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso thai red curry chicken:
- 4 ounce: 167.2 grams
- 1 ounce: 41.8 grams
If you are unsure about the size of your miso thai red curry chicken, you can estimate that an average miso thai red curry chicken contains about 167.2 calories. About 10% of miso thai red curry chicken calories come from carbs, 18% from protein, and 71% from fat.
How many carbs are in miso thai red curry chicken?
Here is the carb content of standard serving sizes miso thai red curry chicken:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
Miso Thai Red Curry Chicken also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Miso Thai Red Curry Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 214.5/2300 mg | 2085,5 mg |
| Cholesterol | 23.1/300 mg | 276,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 167.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 20 minutes
- Pilates - 32 minutes
- Skating - 39 minutes
- Golf - 24 minutes
- Curling - 93 minutes
- Fencing - 83 minutes
- Skiing - 50 minutes
- Lawn Mowing - 50 minutes
- Dog Walking - 78 minutes
How many protein are in miso thai red curry chicken?
Miso Thai Red Curry Chicken is a good source of quality protein, with just 4 ounce containing 7.9 grams.
Look at the list of protein content in different servings of miso thai red curry chicken:
- 4 ounce: 7.9 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso thai red curry chicken?
However, despite having all the nutritious qualities of miso thai red curry chicken, 4 ounce of miso thai red curry chicken comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of miso thai red curry chicken:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso thai red curry chicken?
Miso Thai Red Curry Chicken contain on average 13.6 grams of total fat per serve (4 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of miso thai red curry chicken:
- 4 ounce: 13.6 grams
- 1 ounce: 3.4 grams
