Cream of Tomato Soup 16 oz - calories, carbs, nutrition

Cream of Tomato Soup 16 oz contain several important nutrients: 473 milliliter only contains 305 calories, on average. However, more than 37% of cream of tomato soup 16 oz is composed of carbs 32 grams. It also contains 20 grams of fat, 9 grams of protein and 22 grams of sugar.

Cream of Tomato Soup 16 oz - calories, carbs, nutrition
Cream of Tomato Soup 16 oz nutrition facts

305
Cals

32 g (37%)
Net Carbs

9 g (10%)
Protein

20 g (52%)
Fats

22 g
Sugars

Cream of Tomato Soup 16 oz Nutritional Facts

Serving Size: 473 milliliter

  • Carbs - 32 g
  • Dietary Fiber - 3 g
  • Sugars - 22 g
  • Fat - 20 g
  • Saturated - 9 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 1286 mg
  • Potassium - 0 mg
  • Cholesterol - 40 mg
  • Vitamin A - 56 %
  • Vitamin C - 36.7 %
  • Calcium - 23 %
  • Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cream of tomato soup 16 oz?

How many calories are in cream of tomato soup 16 oz - calories, carbs, nutrition

Cream of Tomato Soup 16 oz contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of tomato soup 16 oz:

  • 473 milliliter: 305 grams
  • 1 teaspoon: 3.2 grams
  • 1 tablespoon: 9.5 grams
  • 1 fluid ounce: 19.1 grams
  • 1 milliliter: 0.6 grams
  • 1 cup: 152.6 grams
  • 1 pint: 305.1 grams
  • 1 quart: 610.2 grams
  • 1 liter: 644.8 grams
  • 1 gallon: 2440.9 grams

If you are unsure about the size of your cream of tomato soup 16 oz, you can estimate that an average cream of tomato soup 16 oz contains about 305 calories. About 37% of cream of tomato soup 16 oz calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in cream of tomato soup 16 oz?

How many carbs are in cream of tomato soup 16 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes cream of tomato soup 16 oz:

  • 473 milliliter: 32 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 1 grams
  • 1 fluid ounce: 2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 16 grams
  • 1 pint: 32 grams
  • 1 quart: 64 grams
  • 1 liter: 67.7 grams
  • 1 gallon: 256.1 grams

Cream of Tomato Soup 16 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Cream of Tomato Soup 16 oz fit into your Daily Goals?

How does Cream of Tomato Soup 16 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal305/2000 Cal1695 Cal
Fat20/67 g47 g
Sodium1286/2300 mg1014 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal305/2000 Cal1695 Cal
Carbohydrates32/250 g218 g
Sugar22/75 g53 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal305/2000 Cal1695 Cal
Fat20/67 g47 g
Carbohydrates32/250 g218 g
Protein9/75 g66 g

How long would it take to burn off 305 calories?

How long would it take to burn off 305 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 31 minutes
  • Cleaning - 112 minutes
  • Swimming - 98 minutes
  • Pilates - 82 minutes
  • Skipping - 22 minutes
  • Tennis - 63 minutes
  • Volleyball - 60 minutes
  • Rowing - 37 minutes
  • Climbing - 25 minutes
  • Croquet - 41 minutes
  • Shopping - 72 minutes

How many protein are in cream of tomato soup 16 oz?

How many protein are in cream of tomato soup 16 oz - calories, carbs, nutrition

Cream of Tomato Soup 16 oz is a good source of quality protein, with just 473 milliliter containing 9 grams.

Look at the list of protein content in different servings of cream of tomato soup 16 oz:

  • 473 milliliter: 9 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.5 grams
  • 1 pint: 9 grams
  • 1 quart: 18 grams
  • 1 liter: 19 grams
  • 1 gallon: 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cream of tomato soup 16 oz?

How many sugar are in cream of tomato soup 16 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of cream of tomato soup 16 oz, 473 milliliter of cream of tomato soup 16 oz comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of cream of tomato soup 16 oz:

  • 473 milliliter: 22 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.7 grams
  • 1 fluid ounce: 1.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 11 grams
  • 1 pint: 22 grams
  • 1 quart: 44 grams
  • 1 liter: 46.5 grams
  • 1 gallon: 176.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cream of tomato soup 16 oz?

How much fat is in cream of tomato soup 16 oz - calories, carbs, nutrition

Cream of Tomato Soup 16 oz contain on average 20 grams of total fat per serve (473 milliliter) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of cream of tomato soup 16 oz:

  • 473 milliliter: 20 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.6 grams
  • 1 fluid ounce: 1.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 10 grams
  • 1 pint: 20 grams
  • 1 quart: 40 grams
  • 1 liter: 42.3 grams
  • 1 gallon: 160.1 grams