Baked Southwestern Ranch Potato Chips - calories, carbs, nutrition

Baked Southwestern Ranch Potato Chips Nutritional Facts

Serving Size: 1 oz (14 crisps)

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked southwestern ranch potato chips?

Baked Southwestern Ranch Potato Chips contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked southwestern ranch potato chips:

• 1 oz (14 crisps): 120 grams
• 1 container (9 oz (14 crisps) ea.): 1080 grams

If you are unsure about the size of your baked southwestern ranch potato chips, you can estimate that an average baked southwestern ranch potato chips contains about 120 calories. About 71% of baked southwestern ranch potato chips calories come from carbs, 7% from protein, and 23% from fat.

How many carbs are in baked southwestern ranch potato chips?

Here is the carb content of standard serving sizes baked southwestern ranch potato chips:

• 1 oz (14 crisps): 21 grams
• 1 container (9 oz (14 crisps) ea.): 189 grams

Baked Southwestern Ranch Potato Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Baked Southwestern Ranch Potato Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 41 minutes
• Pilates - 51 minutes
• Dansing - 22 minutes
• Tennis - 71 minutes
• Riding - 30 minutes
• Fencing - 75 minutes
• Climbing - 86 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 79 minutes

How many protein are in baked southwestern ranch potato chips?

Baked Southwestern Ranch Potato Chips is a good source of quality protein, with just 1 oz (14 crisps) containing 2 grams.

Look at the list of protein content in different servings of baked southwestern ranch potato chips:

• 1 oz (14 crisps): 2 grams
• 1 container (9 oz (14 crisps) ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked southwestern ranch potato chips?

However, despite having all the nutritious qualities of baked southwestern ranch potato chips, 1 oz (14 crisps) of baked southwestern ranch potato chips comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of baked southwestern ranch potato chips:

• 1 oz (14 crisps): 2 grams
• 1 container (9 oz (14 crisps) ea.): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked southwestern ranch potato chips?

Baked Southwestern Ranch Potato Chips contain on average 3 grams of total fat per serve (1 oz (14 crisps)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked southwestern ranch potato chips:

• 1 oz (14 crisps): 3 grams
• 1 container (9 oz (14 crisps) ea.): 27 grams