Buffalo Ranch Chicken Wheat Sub - calories, carbs, nutrition
Buffalo Ranch Chicken Wheat Sub contain several important nutrients: 1 Serving only contains 1070 calories, on average. However, more than 33% of buffalo ranch chicken wheat sub is composed of carbs 89 grams. It also contains 47 grams of fat, 72 grams of protein and 13 grams of sugar.
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1070 | 89 g (33%) | 72 g (27%) | 47 g (40%) | 13 g |
Buffalo Ranch Chicken Wheat Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 89 g
- Dietary Fiber - 11 g
- Sugars - 13 g
- Fat - 47 g
- Saturated - 19 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 72 g
- Sodium - 2820 mg
- Potassium - 840 mg
- Cholesterol - 170 mg
- Vitamin A - 41.9 %
- Vitamin C - 16.9 %
- Calcium - 71.3 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo ranch chicken wheat sub?
Buffalo Ranch Chicken Wheat Sub contain around 1070 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo ranch chicken wheat sub:
- 1 Serving: 1070 grams
If you are unsure about the size of your buffalo ranch chicken wheat sub, you can estimate that an average buffalo ranch chicken wheat sub contains about 1070 calories. About 33% of buffalo ranch chicken wheat sub calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in buffalo ranch chicken wheat sub?
Here is the carb content of standard serving sizes buffalo ranch chicken wheat sub:
- 1 Serving: 89 grams
Buffalo Ranch Chicken Wheat Sub also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Buffalo Ranch Chicken Wheat Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2820/2300 mg | -520 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Carbohydrates | 89/250 g | 161 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1070/2000 Cal | 930 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 89/250 g | 161 g |
| Protein | 72/75 g | 3 g |
How long would it take to burn off 1070 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 164 minutes
- Running - 109 minutes
- Cleaning - 394 minutes
- Hiking - 88 minutes
- Boxing - 68 minutes
- Burpee - 24 minutes
- Golf - 40 minutes
- Curling - 58 minutes
- Fencing - 93 minutes
- Cricket - 89 minutes
- Soccer - 24 minutes
- Dog Walking - 78 minutes
How many protein are in buffalo ranch chicken wheat sub?
Buffalo Ranch Chicken Wheat Sub is a good source of quality protein, with just 1 Serving containing 72 grams.
Look at the list of protein content in different servings of buffalo ranch chicken wheat sub:
- 1 Serving: 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo ranch chicken wheat sub?
However, despite having all the nutritious qualities of buffalo ranch chicken wheat sub, 1 Serving of buffalo ranch chicken wheat sub comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of buffalo ranch chicken wheat sub:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo ranch chicken wheat sub?
Buffalo Ranch Chicken Wheat Sub contain on average 47 grams of total fat per serve (1 Serving) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo ranch chicken wheat sub:
- 1 Serving: 47 grams
