Miso Grilled Mackerel - calories, carbs, nutrition

Miso Grilled Mackerel Nutritional Facts

Serving Size: 131 gram

• Carbs - 14.5 g
• Dietary Fiber - 0.5 g
• Sugars - 13.9 g
• Fat - 18 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.8 g
• Sodium - 530.4 mg
• Potassium - 368 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 2.1 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in miso grilled mackerel?

Miso Grilled Mackerel contain around 308.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso grilled mackerel:

• 131 gram: 308.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 66.8 grams
• 4.6 ounce: 307.2 grams
• 1 pound: 1068.5 grams
• 1 kilogram: 2355.7 grams

If you are unsure about the size of your miso grilled mackerel, you can estimate that an average miso grilled mackerel contains about 308.6 calories. About 19% of miso grilled mackerel calories come from carbs, 27% from protein, and 53% from fat.

How many carbs are in miso grilled mackerel?

Here is the carb content of standard serving sizes miso grilled mackerel:

• 131 gram: 14.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 4.6 ounce: 14.4 grams
• 1 pound: 50.2 grams
• 1 kilogram: 110.7 grams

Miso Grilled Mackerel also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Miso Grilled Mackerel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 308.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Walking - 63 minutes
• Yoga - 38 minutes
• Burpee - 78 minutes
• Tennis - 40 minutes
• Riding - 23 minutes
• Squash - 59 minutes
• Skiing - 96 minutes
• Croquet - 98 minutes
• Sleep - 53 minutes

How many protein are in miso grilled mackerel?

Miso Grilled Mackerel is a good source of quality protein, with just 131 gram containing 20.8 grams.

Look at the list of protein content in different servings of miso grilled mackerel:

• 131 gram: 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 4.6 ounce: 20.7 grams
• 1 pound: 72 grams
• 1 kilogram: 158.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in miso grilled mackerel?

However, despite having all the nutritious qualities of miso grilled mackerel, 131 gram of miso grilled mackerel comes with almost 13.9 extra grams of added sugar.

Compare the sugar content of different servings of miso grilled mackerel:

• 131 gram: 13.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 4.6 ounce: 13.8 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in miso grilled mackerel?

Miso Grilled Mackerel contain on average 18 grams of total fat per serve (131 gram) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of miso grilled mackerel:

• 131 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 4.6 ounce: 17.9 grams
• 1 pound: 62.3 grams
• 1 kilogram: 137.4 grams