Miso Glazed Salmon - calories, carbs, nutrition
Miso Glazed Salmon contain several important nutrients: 3 Oz Piece only contains 155.1 calories, on average. However, more than 3% of miso glazed salmon is composed of carbs 1.3 grams. It also contains 6.8 grams of fat, 20.9 grams of protein and 0.8 grams of sugar.
155.1 | 1.3 g (3%) | 20.9 g (56%) | 6.8 g (41%) | 0.8 g |
Miso Glazed Salmon Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 1.3 g
- Dietary Fiber - 0 g
- Sugars - 0.8 g
- Fat - 6.8 g
- Saturated - 1.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 20.9 g
- Sodium - 505.1 mg
- Potassium - 340.1 mg
- Cholesterol - 53.2 mg
- Vitamin A - 5.1 %
- Vitamin C - 2.8 %
- Calcium - 1.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miso glazed salmon?
Miso Glazed Salmon contain around 155.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miso glazed salmon:
- 3 Oz Piece: 155.1 grams
- 1 Oz Piece: 51.7 grams
If you are unsure about the size of your miso glazed salmon, you can estimate that an average miso glazed salmon contains about 155.1 calories. About 3% of miso glazed salmon calories come from carbs, 56% from protein, and 41% from fat.
How many carbs are in miso glazed salmon?
Here is the carb content of standard serving sizes miso glazed salmon:
- 3 Oz Piece: 1.3 grams
- 1 Oz Piece: 0.4 grams
Miso Glazed Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).
How does Miso Glazed Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 155.1/2000 Cal | 1844,9 Cal |
Fat | 6.8/67 g | 60,2 g |
Sodium | 505.1/2300 mg | 1794,9 mg |
Cholesterol | 53.2/300 mg | 246,8 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 155.1/2000 Cal | 1844,9 Cal |
Carbohydrates | 1.3/250 g | 248,7 g |
Sugar | 0.8/75 g | 74,2 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 155.1/2000 Cal | 1844,9 Cal |
Fat | 6.8/67 g | 60,2 g |
Carbohydrates | 1.3/250 g | 248,7 g |
Protein | 20.9/75 g | 54,1 g |
How long would it take to burn off 155.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Swimming - 45 minutes
- Pilates - 17 minutes
- Skipping - 17 minutes
- Golf - 90 minutes
- Riding - 86 minutes
- Badminton - 17 minutes
- Cricket - 47 minutes
- Soccer - 92 minutes
- Sleep - 58 minutes
How many protein are in miso glazed salmon?
Miso Glazed Salmon is a good source of quality protein, with just 3 Oz Piece containing 20.9 grams.
Look at the list of protein content in different servings of miso glazed salmon:
- 3 Oz Piece: 20.9 grams
- 1 Oz Piece: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miso glazed salmon?
However, despite having all the nutritious qualities of miso glazed salmon, 3 Oz Piece of miso glazed salmon comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of miso glazed salmon:
- 3 Oz Piece: 0.8 grams
- 1 Oz Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miso glazed salmon?
Miso Glazed Salmon contain on average 6.8 grams of total fat per serve (3 Oz Piece) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of miso glazed salmon:
- 3 Oz Piece: 6.8 grams
- 1 Oz Piece: 2.3 grams