Mirin and Soy Infused Egg (74522.0) - calories, carbs, nutrition
Mirin and Soy Infused Egg (74522.0) contain several important nutrients: 1 each only contains 100.8 calories, on average. However, more than 25% of mirin and soy infused egg (74522.0) is composed of carbs 5.7 grams. It also contains 4.8 grams of fat, 6.2 grams of protein and 5.1 grams of sugar.
mainadmin 
100.8 | 5.7 g (25%) | 6.2 g (27%) | 4.8 g (48%) | 5.1 g |
Mirin and Soy Infused Egg (74522.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 5.7 g
- Dietary Fiber - 0 g
- Sugars - 5.1 g
- Fat - 4.8 g
- Saturated - 1.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 414.3 mg
- Potassium - 65.6 mg
- Cholesterol - 164.1 mg
- Vitamin A - 4.6 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mirin and soy infused egg (74522.0)?
)
Mirin and Soy Infused Egg (74522.0) contain around 100.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mirin and soy infused egg (74522.0):
- 1 each: 100.8 grams
If you are unsure about the size of your mirin and soy infused egg (74522.0), you can estimate that an average mirin and soy infused egg (74522.0) contains about 100.8 calories. About 25% of mirin and soy infused egg (74522.0) calories come from carbs, 27% from protein, and 48% from fat.
How many carbs are in mirin and soy infused egg (74522.0)?
)
Here is the carb content of standard serving sizes mirin and soy infused egg (74522.0):
- 1 each: 5.7 grams
Mirin and Soy Infused Egg (74522.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Mirin and Soy Infused Egg (74522.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.8/2000 Cal | 1899,2 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 414.3/2300 mg | 1885,7 mg |
| Cholesterol | 164.1/300 mg | 135,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.8/2000 Cal | 1899,2 Cal |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.8/2000 Cal | 1899,2 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 5.7/250 g | 244,3 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 100.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 81 minutes
- Boxing - 22 minutes
- Dansing - 38 minutes
- Golf - 63 minutes
- Curling - 48 minutes
- Squash - 61 minutes
- Climbing - 40 minutes
- Lawn Mowing - 23 minutes
- Shopping - 24 minutes
How many protein are in mirin and soy infused egg (74522.0)?
)
Mirin and Soy Infused Egg (74522.0) is a good source of quality protein, with just 1 each containing 6.2 grams.
Look at the list of protein content in different servings of mirin and soy infused egg (74522.0):
- 1 each: 6.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mirin and soy infused egg (74522.0)?
)
However, despite having all the nutritious qualities of mirin and soy infused egg (74522.0), 1 each of mirin and soy infused egg (74522.0) comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of mirin and soy infused egg (74522.0):
- 1 each: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mirin and soy infused egg (74522.0)?
)
Mirin and Soy Infused Egg (74522.0) contain on average 4.8 grams of total fat per serve (1 each) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mirin and soy infused egg (74522.0):
- 1 each: 4.8 grams
