Miojo - calories, carbs, nutrition
Miojo contain several important nutrients: 1 pacote only contains 369 calories, on average. However, more than 54% of miojo is composed of carbs 50 grams. It also contains 15 grams of fat, 8.4 grams of protein and 0 grams of sugar.
mainadmin 
369 | 50 g (54%) | 8.4 g (9%) | 15 g (37%) | 0 g |
Miojo Nutritional Facts
Serving Size: 1 pacote
- Carbs - 50 g
- Dietary Fiber - 2.1 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 6.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 1607 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miojo?
Miojo contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miojo:
- 1 pacote: 369 grams
If you are unsure about the size of your miojo, you can estimate that an average miojo contains about 369 calories. About 54% of miojo calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in miojo?
Here is the carb content of standard serving sizes miojo:
- 1 pacote: 50 grams
Miojo also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 47,9 (net carbs = total carbs - fiber).
How does Miojo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1607/2300 mg | 693 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 369/2000 Cal | 1631 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 369 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 27 minutes
- Boxing - 34 minutes
- Burpee - 70 minutes
- Tennis - 67 minutes
- Volleyball - 69 minutes
- Fencing - 41 minutes
- Skiing - 92 minutes
- Croquet - 34 minutes
- Dog Walking - 29 minutes
How many protein are in miojo?
Miojo is a good source of quality protein, with just 1 pacote containing 8.4 grams.
Look at the list of protein content in different servings of miojo:
- 1 pacote: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miojo?
However, despite having all the nutritious qualities of miojo, 1 pacote of miojo comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of miojo:
- 1 pacote: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miojo?
Miojo contain on average 15 grams of total fat per serve (1 pacote) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of miojo:
- 1 pacote: 15 grams
