Bread 50/50 Thick - calories, carbs, nutrition
Bread 50/50 Thick contain several important nutrients: 1 slice only contains 103 calories, on average. However, more than 73% of bread 50/50 thick is composed of carbs 18.1 grams. It also contains 1 grams of fat, 4.4 grams of protein and 1.5 grams of sugar.
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103 | 18.1 g (73%) | 4.4 g (18%) | 1 g (9%) | 1.5 g |
Bread 50/50 Thick Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.1 g
- Dietary Fiber - 2.2 g
- Sugars - 1.5 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread 50/50 thick?
Bread 50/50 Thick contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread 50/50 thick:
- 1 slice: 103 grams
If you are unsure about the size of your bread 50/50 thick, you can estimate that an average bread 50/50 thick contains about 103 calories. About 73% of bread 50/50 thick calories come from carbs, 18% from protein, and 9% from fat.
How many carbs are in bread 50/50 thick?
Here is the carb content of standard serving sizes bread 50/50 thick:
- 1 slice: 18.1 grams
Bread 50/50 Thick also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).
How does Bread 50/50 Thick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 71 minutes
- Boxing - 25 minutes
- Dansing - 69 minutes
- Basketball - 24 minutes
- Curling - 23 minutes
- Squash - 50 minutes
- Climbing - 85 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 49 minutes
How many protein are in bread 50/50 thick?
Bread 50/50 Thick is a good source of quality protein, with just 1 slice containing 4.4 grams.
Look at the list of protein content in different servings of bread 50/50 thick:
- 1 slice: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread 50/50 thick?
However, despite having all the nutritious qualities of bread 50/50 thick, 1 slice of bread 50/50 thick comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of bread 50/50 thick:
- 1 slice: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread 50/50 thick?
Bread 50/50 Thick contain on average 1 grams of total fat per serve (1 slice) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bread 50/50 thick:
- 1 slice: 1 grams
