Ham, Egg & Cheddar on Biscuit - calories, carbs, nutrition

Ham, Egg & Cheddar on Biscuit Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 28.6 g
• Dietary Fiber - 0.9 g
• Sugars - 0.6 g
• Fat - 26 g
• Saturated - 10.2 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 23.1 g
• Sodium - 1261 mg
• Potassium - 204.6 mg
• Cholesterol - 330 mg
• Vitamin A - 13 %
• Vitamin C - 0 %
• Calcium - 25.5 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham, egg & cheddar on biscuit?

Ham, Egg & Cheddar on Biscuit contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & cheddar on biscuit:

• 1 Sandwich: 446 grams

If you are unsure about the size of your ham, egg & cheddar on biscuit, you can estimate that an average ham, egg & cheddar on biscuit contains about 446 calories. About 26% of ham, egg & cheddar on biscuit calories come from carbs, 21% from protein, and 53% from fat.

How many carbs are in ham, egg & cheddar on biscuit?

Here is the carb content of standard serving sizes ham, egg & cheddar on biscuit:

• 1 Sandwich: 28.6 grams

Ham, Egg & Cheddar on Biscuit also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Ham, Egg & Cheddar on Biscuit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 446 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Diving - 50 minutes
• Boxing - 64 minutes
• Skating - 28 minutes
• Basketball - 30 minutes
• Volleyball - 41 minutes
• Squash - 68 minutes
• Climbing - 70 minutes
• Lawn Mowing - 76 minutes
• Dog Walking - 35 minutes

How many protein are in ham, egg & cheddar on biscuit?

Ham, Egg & Cheddar on Biscuit is a good source of quality protein, with just 1 Sandwich containing 23.1 grams.

Look at the list of protein content in different servings of ham, egg & cheddar on biscuit:

• 1 Sandwich: 23.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham, egg & cheddar on biscuit?

However, despite having all the nutritious qualities of ham, egg & cheddar on biscuit, 1 Sandwich of ham, egg & cheddar on biscuit comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of ham, egg & cheddar on biscuit:

• 1 Sandwich: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham, egg & cheddar on biscuit?

Ham, Egg & Cheddar on Biscuit contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ham, egg & cheddar on biscuit:

• 1 Sandwich: 26 grams