Turkey Baguette w/Low Fat Arugula Mayo - calories, carbs, nutrition
Turkey Baguette w/Low Fat Arugula Mayo contain several important nutrients: 1 Sandwich only contains 355 calories, on average. However, more than 53% of turkey baguette w/low fat arugula mayo is composed of carbs 47.4 grams. It also contains 7.2 grams of fat, 25 grams of protein and 3.8 grams of sugar.
355 | 47.4 g (53%) | 25 g (28%) | 7.2 g (18%) | 3.8 g |
Turkey Baguette w/Low Fat Arugula Mayo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 47.4 g
- Dietary Fiber - 3 g
- Sugars - 3.8 g
- Fat - 7.2 g
- Saturated - 1.3 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 25 g
- Sodium - 1468 mg
- Potassium - 470.9 mg
- Cholesterol - 34 mg
- Vitamin A - 11.9 %
- Vitamin C - 39.5 %
- Calcium - 8.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey baguette w/low fat arugula mayo?
Turkey Baguette w/Low Fat Arugula Mayo contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey baguette w/low fat arugula mayo:
- 1 Sandwich: 355 grams
If you are unsure about the size of your turkey baguette w/low fat arugula mayo, you can estimate that an average turkey baguette w/low fat arugula mayo contains about 355 calories. About 53% of turkey baguette w/low fat arugula mayo calories come from carbs, 28% from protein, and 18% from fat.
How many carbs are in turkey baguette w/low fat arugula mayo?
Here is the carb content of standard serving sizes turkey baguette w/low fat arugula mayo:
- 1 Sandwich: 47.4 grams
Turkey Baguette w/Low Fat Arugula Mayo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Turkey Baguette w/Low Fat Arugula Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Fat | 7.2/67 g | 59,8 g |
Sodium | 1468/2300 mg | 832 mg |
Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Carbohydrates | 47.4/250 g | 202,6 g |
Sugar | 3.8/75 g | 71,2 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 355/2000 Cal | 1645 Cal |
Fat | 7.2/67 g | 59,8 g |
Carbohydrates | 47.4/250 g | 202,6 g |
Protein | 25/75 g | 50 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Swimming - 77 minutes
- Yoga - 25 minutes
- Dansing - 98 minutes
- Bowling - 76 minutes
- Curling - 90 minutes
- Badminton - 48 minutes
- Skiing - 71 minutes
- Lawn Mowing - 46 minutes
- Dog Walking - 36 minutes
How many protein are in turkey baguette w/low fat arugula mayo?
Turkey Baguette w/Low Fat Arugula Mayo is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of turkey baguette w/low fat arugula mayo:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey baguette w/low fat arugula mayo?
However, despite having all the nutritious qualities of turkey baguette w/low fat arugula mayo, 1 Sandwich of turkey baguette w/low fat arugula mayo comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey baguette w/low fat arugula mayo:
- 1 Sandwich: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey baguette w/low fat arugula mayo?
Turkey Baguette w/Low Fat Arugula Mayo contain on average 7.2 grams of total fat per serve (1 Sandwich) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey baguette w/low fat arugula mayo:
- 1 Sandwich: 7.2 grams