Turkey Baguette w/Low Fat Arugula Mayo - calories, carbs, nutrition

Turkey Baguette w/Low Fat Arugula Mayo Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 47.4 g
• Dietary Fiber - 3 g
• Sugars - 3.8 g
• Fat - 7.2 g
• Saturated - 1.3 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - --
• Protein - 25 g
• Sodium - 1468 mg
• Potassium - 470.9 mg
• Cholesterol - 34 mg
• Vitamin A - 11.9 %
• Vitamin C - 39.5 %
• Calcium - 8.1 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey baguette w/low fat arugula mayo?

Turkey Baguette w/Low Fat Arugula Mayo contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey baguette w/low fat arugula mayo:

• 1 Sandwich: 355 grams

If you are unsure about the size of your turkey baguette w/low fat arugula mayo, you can estimate that an average turkey baguette w/low fat arugula mayo contains about 355 calories. About 53% of turkey baguette w/low fat arugula mayo calories come from carbs, 28% from protein, and 18% from fat.

How many carbs are in turkey baguette w/low fat arugula mayo?

Here is the carb content of standard serving sizes turkey baguette w/low fat arugula mayo:

• 1 Sandwich: 47.4 grams

Turkey Baguette w/Low Fat Arugula Mayo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).

How does Turkey Baguette w/Low Fat Arugula Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 355 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Swimming - 77 minutes
• Yoga - 25 minutes
• Dansing - 98 minutes
• Bowling - 76 minutes
• Curling - 90 minutes
• Badminton - 48 minutes
• Skiing - 71 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 36 minutes

How many protein are in turkey baguette w/low fat arugula mayo?

Turkey Baguette w/Low Fat Arugula Mayo is a good source of quality protein, with just 1 Sandwich containing 25 grams.

Look at the list of protein content in different servings of turkey baguette w/low fat arugula mayo:

• 1 Sandwich: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey baguette w/low fat arugula mayo?

However, despite having all the nutritious qualities of turkey baguette w/low fat arugula mayo, 1 Sandwich of turkey baguette w/low fat arugula mayo comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of turkey baguette w/low fat arugula mayo:

• 1 Sandwich: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey baguette w/low fat arugula mayo?

Turkey Baguette w/Low Fat Arugula Mayo contain on average 7.2 grams of total fat per serve (1 Sandwich) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey baguette w/low fat arugula mayo:

• 1 Sandwich: 7.2 grams