Minted Pea Porridge - calories, carbs, nutrition
Minted Pea Porridge contain several important nutrients: 8 ounce only contains 131.8 calories, on average. However, more than 65% of minted pea porridge is composed of carbs 22 grams. It also contains 1.8 grams of fat, 8 grams of protein and 3.2 grams of sugar.
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131.8 | 22 g (65%) | 8 g (23%) | 1.8 g (12%) | 3.2 g |
Minted Pea Porridge Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22 g
- Dietary Fiber - 8.6 g
- Sugars - 3.2 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 324.5 mg
- Potassium - 366.8 mg
- Cholesterol - 0 mg
- Vitamin A - 13.4 %
- Vitamin C - 5.2 %
- Calcium - 4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted pea porridge?
Minted Pea Porridge contain around 131.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted pea porridge:
- 8 ounce: 131.8 grams
- 1 ounce: 16.5 grams
If you are unsure about the size of your minted pea porridge, you can estimate that an average minted pea porridge contains about 131.8 calories. About 65% of minted pea porridge calories come from carbs, 23% from protein, and 12% from fat.
How many carbs are in minted pea porridge?
Here is the carb content of standard serving sizes minted pea porridge:
- 8 ounce: 22 grams
- 1 ounce: 2.7 grams
Minted Pea Porridge also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does Minted Pea Porridge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 324.5/2300 mg | 1975,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.8/2000 Cal | 1868,2 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 131.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 27 minutes
- Bodyflex - 94 minutes
- Burpee - 32 minutes
- Golf - 16 minutes
- Curling - 81 minutes
- Badminton - 30 minutes
- Snowboarding - 21 minutes
- Gardening - 95 minutes
- Baby Sitting - 44 minutes
How many protein are in minted pea porridge?
Minted Pea Porridge is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of minted pea porridge:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted pea porridge?
However, despite having all the nutritious qualities of minted pea porridge, 8 ounce of minted pea porridge comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of minted pea porridge:
- 8 ounce: 3.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted pea porridge?
Minted Pea Porridge contain on average 1.8 grams of total fat per serve (8 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of minted pea porridge:
- 8 ounce: 1.8 grams
- 1 ounce: 0.2 grams
