Grilled Four Cheese Sandwich - calories, carbs, nutrition

Grilled Four Cheese Sandwich Nutritional Facts

Serving Size: 1 each

• Carbs - 61.1 g
• Dietary Fiber - 2.7 g
• Sugars - 2.5 g
• Fat - 27.5 g
• Saturated - 15.4 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 8.6 g
• Trans - 0.2 g
• Protein - 22.7 g
• Sodium - 936 mg
• Potassium - 110.9 mg
• Cholesterol - 51 mg
• Vitamin A - 19.9 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 2270.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled four cheese sandwich?

Grilled Four Cheese Sandwich contain around 581.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled four cheese sandwich:

• 1 each: 581.4 grams

If you are unsure about the size of your grilled four cheese sandwich, you can estimate that an average grilled four cheese sandwich contains about 581.4 calories. About 42% of grilled four cheese sandwich calories come from carbs, 16% from protein, and 42% from fat.

How many carbs are in grilled four cheese sandwich?

Here is the carb content of standard serving sizes grilled four cheese sandwich:

• 1 each: 61.1 grams

Grilled Four Cheese Sandwich also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).

How does Grilled Four Cheese Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 581.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Diving - 84 minutes
• Pilates - 65 minutes
• Skipping - 89 minutes
• Tennis - 47 minutes
• Curling - 70 minutes
• Squash - 60 minutes
• Skiing - 41 minutes
• Lawn Mowing - 69 minutes
• Baby Sitting - 33 minutes

How many protein are in grilled four cheese sandwich?

Grilled Four Cheese Sandwich is a good source of quality protein, with just 1 each containing 22.7 grams.

Look at the list of protein content in different servings of grilled four cheese sandwich:

• 1 each: 22.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled four cheese sandwich?

However, despite having all the nutritious qualities of grilled four cheese sandwich, 1 each of grilled four cheese sandwich comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of grilled four cheese sandwich:

• 1 each: 2.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled four cheese sandwich?

Grilled Four Cheese Sandwich contain on average 27.5 grams of total fat per serve (1 each) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled four cheese sandwich:

• 1 each: 27.5 grams