Minted Lentil Salad with Feta (35992.0) - calories, carbs, nutrition
Minted Lentil Salad with Feta (35992.0) contain several important nutrients: 0.5 cup only contains 128.1 calories, on average. However, more than 50% of minted lentil salad with feta (35992.0) is composed of carbs 16.4 grams. It also contains 3.9 grams of fat, 7.8 grams of protein and 2.2 grams of sugar.
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128.1 | 16.4 g (50%) | 7.8 g (24%) | 3.9 g (27%) | 2.2 g |
Minted Lentil Salad with Feta (35992.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 16.4 g
- Dietary Fiber - 6.4 g
- Sugars - 2.2 g
- Fat - 3.9 g
- Saturated - 1.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 7.8 g
- Sodium - 82.9 mg
- Potassium - 330.9 mg
- Cholesterol - 5.3 mg
- Vitamin A - 12.3 %
- Vitamin C - 30.6 %
- Calcium - 5.5 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted lentil salad with feta (35992.0)?
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Minted Lentil Salad with Feta (35992.0) contain around 128.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted lentil salad with feta (35992.0):
- 0.5 cup: 128.1 grams
- 1 teaspoon: 5.3 grams
- 1 tablespoon: 16 grams
- 1 fluid ounce: 32 grams
- 1 milliliter: 1.1 grams
- 1 cup: 256.3 grams
- 1 pint: 512.5 grams
- 1 quart: 1025.1 grams
- 1 liter: 1083.2 grams
- 1 gallon: 4100.3 grams
If you are unsure about the size of your minted lentil salad with feta (35992.0), you can estimate that an average minted lentil salad with feta (35992.0) contains about 128.1 calories. About 50% of minted lentil salad with feta (35992.0) calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in minted lentil salad with feta (35992.0)?
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Here is the carb content of standard serving sizes minted lentil salad with feta (35992.0):
- 0.5 cup: 16.4 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.1 grams
- 1 fluid ounce: 4.1 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32.8 grams
- 1 pint: 65.7 grams
- 1 quart: 131.3 grams
- 1 liter: 138.7 grams
- 1 gallon: 525.2 grams
Minted Lentil Salad with Feta (35992.0) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Minted Lentil Salad with Feta (35992.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 82.9/2300 mg | 2217,1 mg |
| Cholesterol | 5.3/300 mg | 294,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 128.1/2000 Cal | 1871,9 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 7.8/75 g | 67,2 g |
How long would it take to burn off 128.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 77 minutes
- Boxing - 38 minutes
- Skating - 91 minutes
- Tennis - 96 minutes
- Riding - 90 minutes
- Fencing - 81 minutes
- Snowboarding - 94 minutes
- Gardening - 20 minutes
- Baby Sitting - 47 minutes
How many protein are in minted lentil salad with feta (35992.0)?
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Minted Lentil Salad with Feta (35992.0) is a good source of quality protein, with just 0.5 cup containing 7.8 grams.
Look at the list of protein content in different servings of minted lentil salad with feta (35992.0):
- 0.5 cup: 7.8 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.5 grams
- 1 pint: 31.1 grams
- 1 quart: 62.1 grams
- 1 liter: 65.7 grams
- 1 gallon: 248.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted lentil salad with feta (35992.0)?
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However, despite having all the nutritious qualities of minted lentil salad with feta (35992.0), 0.5 cup of minted lentil salad with feta (35992.0) comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of minted lentil salad with feta (35992.0):
- 0.5 cup: 2.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.4 grams
- 1 pint: 8.7 grams
- 1 quart: 17.4 grams
- 1 liter: 18.4 grams
- 1 gallon: 69.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted lentil salad with feta (35992.0)?
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Minted Lentil Salad with Feta (35992.0) contain on average 3.9 grams of total fat per serve (0.5 cup) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of minted lentil salad with feta (35992.0):
- 0.5 cup: 3.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 7.7 grams
- 1 pint: 15.4 grams
- 1 quart: 30.9 grams
- 1 liter: 32.6 grams
- 1 gallon: 123.5 grams
