Rice Pudding - calories, carbs, nutrition
Rice Pudding contain several important nutrients: 113 g Container only contains 120 calories, on average. However, more than 71% of rice pudding is composed of carbs 21 grams. It also contains 2 grams of fat, 4 grams of protein and 14 grams of sugar.
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120 | 21 g (71%) | 4 g (14%) | 2 g (15%) | 14 g |
Rice Pudding Nutritional Facts
Serving Size: 113 g Container
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.1 g
- Protein - 4 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice pudding?
Rice Pudding contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice pudding:
- 113 g Container: 120 grams
- 1 g Container: 1.1 grams
If you are unsure about the size of your rice pudding, you can estimate that an average rice pudding contains about 120 calories. About 71% of rice pudding calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in rice pudding?
Here is the carb content of standard serving sizes rice pudding:
- 113 g Container: 21 grams
- 1 g Container: 0.2 grams
Rice Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 39 minutes
- Pilates - 28 minutes
- Skating - 79 minutes
- Bowling - 55 minutes
- Riding - 83 minutes
- Badminton - 71 minutes
- Cricket - 60 minutes
- Infrared Sauna - 72 minutes
- Sleep - 39 minutes
How many protein are in rice pudding?
Rice Pudding is a good source of quality protein, with just 113 g Container containing 4 grams.
Look at the list of protein content in different servings of rice pudding:
- 113 g Container: 4 grams
- 1 g Container: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice pudding?
However, despite having all the nutritious qualities of rice pudding, 113 g Container of rice pudding comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of rice pudding:
- 113 g Container: 14 grams
- 1 g Container: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice pudding?
Rice Pudding contain on average 2 grams of total fat per serve (113 g Container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of rice pudding:
- 113 g Container: 2 grams
- 1 g Container: 0 grams
