Minted Green Peas with Cucumbers - calories, carbs, nutrition
Minted Green Peas with Cucumbers contain several important nutrients: 4 ounce only contains 68 calories, on average. However, more than 69% of minted green peas with cucumbers is composed of carbs 12.1 grams. It also contains 0.4 grams of fat, 4.6 grams of protein and 2.8 grams of sugar.
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68 | 12.1 g (69%) | 4.6 g (26%) | 0.4 g (5%) | 2.8 g |
Minted Green Peas with Cucumbers Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.1 g
- Dietary Fiber - 2.9 g
- Sugars - 2.8 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 4.6 g
- Sodium - 244 mg
- Potassium - 174.2 mg
- Cholesterol - 0 mg
- Vitamin A - 11.1 %
- Vitamin C - 14 %
- Calcium - 2.7 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minted green peas with cucumbers?
Minted Green Peas with Cucumbers contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted green peas with cucumbers:
- 4 ounce: 68 grams
- 1 ounce: 17 grams
If you are unsure about the size of your minted green peas with cucumbers, you can estimate that an average minted green peas with cucumbers contains about 68 calories. About 69% of minted green peas with cucumbers calories come from carbs, 26% from protein, and 5% from fat.
How many carbs are in minted green peas with cucumbers?
Here is the carb content of standard serving sizes minted green peas with cucumbers:
- 4 ounce: 12.1 grams
- 1 ounce: 3 grams
Minted Green Peas with Cucumbers also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Minted Green Peas with Cucumbers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 244/2300 mg | 2056 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Walking - 93 minutes
- Bodyflex - 49 minutes
- Burpee - 43 minutes
- Basketball - 15 minutes
- Rugby - 84 minutes
- Badminton - 89 minutes
- Cricket - 68 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 92 minutes
How many protein are in minted green peas with cucumbers?
Minted Green Peas with Cucumbers is a good source of quality protein, with just 4 ounce containing 4.6 grams.
Look at the list of protein content in different servings of minted green peas with cucumbers:
- 4 ounce: 4.6 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minted green peas with cucumbers?
However, despite having all the nutritious qualities of minted green peas with cucumbers, 4 ounce of minted green peas with cucumbers comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of minted green peas with cucumbers:
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minted green peas with cucumbers?
Minted Green Peas with Cucumbers contain on average 0.4 grams of total fat per serve (4 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of minted green peas with cucumbers:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
