Minted Cucmber & Peas - calories, carbs, nutrition

Minted Cucmber & Peas Nutritional Facts

Serving Size: 119 gram

• Carbs - 7.9 g
• Dietary Fiber - 2.3 g
• Sugars - 1.5 g
• Fat - 3.2 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 18.6 mg
• Potassium - 285 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 3 %
• Calcium - 5.5 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in minted cucmber & peas?

Minted Cucmber & Peas contain around 70.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minted cucmber & peas:

• 119 gram: 70.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.7 grams
• 1 pound: 267.6 grams
• 1 kilogram: 589.9 grams

If you are unsure about the size of your minted cucmber & peas, you can estimate that an average minted cucmber & peas contains about 70.2 calories. About 43% of minted cucmber & peas calories come from carbs, 18% from protein, and 39% from fat.

How many carbs are in minted cucmber & peas?

Here is the carb content of standard serving sizes minted cucmber & peas:

• 119 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.1 grams
• 1 kilogram: 66.4 grams

Minted Cucmber & Peas also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).

How does Minted Cucmber & Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 30 minutes
• Bodyflex - 33 minutes
• Skipping - 26 minutes
• Basketball - 28 minutes
• Riding - 56 minutes
• Fencing - 16 minutes
• Skiing - 78 minutes
• Gardening - 27 minutes
• Baby Sitting - 91 minutes

How many protein are in minted cucmber & peas?

Minted Cucmber & Peas is a good source of quality protein, with just 119 gram containing 3.3 grams.

Look at the list of protein content in different servings of minted cucmber & peas:

• 119 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in minted cucmber & peas?

However, despite having all the nutritious qualities of minted cucmber & peas, 119 gram of minted cucmber & peas comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of minted cucmber & peas:

• 119 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in minted cucmber & peas?

Minted Cucmber & Peas contain on average 3.2 grams of total fat per serve (119 gram) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of minted cucmber & peas:

• 119 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams