Mint Cookies & Cream Smoothie (Mix Only) - calories, carbs, nutrition

Mint Cookies & Cream Smoothie (Mix Only) Nutritional Facts

Serving Size: 1 Packet

• Carbs - 16 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 220 mg
• Potassium - 890 mg
• Cholesterol - 5 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 50 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mint cookies & cream smoothie (mix only)?

Mint Cookies & Cream Smoothie (Mix Only) contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint cookies & cream smoothie (mix only):

• 1 Packet: 100 grams
• 1 container (7 packets ea.): 700 grams

If you are unsure about the size of your mint cookies & cream smoothie (mix only), you can estimate that an average mint cookies & cream smoothie (mix only) contains about 100 calories. About 59% of mint cookies & cream smoothie (mix only) calories come from carbs, 37% from protein, and 4% from fat.

How many carbs are in mint cookies & cream smoothie (mix only)?

Here is the carb content of standard serving sizes mint cookies & cream smoothie (mix only):

• 1 Packet: 16 grams
• 1 container (7 packets ea.): 112 grams

Mint Cookies & Cream Smoothie (Mix Only) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Mint Cookies & Cream Smoothie (Mix Only) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 75 minutes
• Bodyflex - 18 minutes
• Burpee - 22 minutes
• Golf - 82 minutes
• Riding - 48 minutes
• Rowing - 40 minutes
• Snowboarding - 51 minutes
• Gardening - 38 minutes
• Dog Walking - 64 minutes

How many protein are in mint cookies & cream smoothie (mix only)?

Mint Cookies & Cream Smoothie (Mix Only) is a good source of quality protein, with just 1 Packet containing 10 grams.

Look at the list of protein content in different servings of mint cookies & cream smoothie (mix only):

• 1 Packet: 10 grams
• 1 container (7 packets ea.): 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mint cookies & cream smoothie (mix only)?

However, despite having all the nutritious qualities of mint cookies & cream smoothie (mix only), 1 Packet of mint cookies & cream smoothie (mix only) comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of mint cookies & cream smoothie (mix only):

• 1 Packet: 9 grams
• 1 container (7 packets ea.): 63 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mint cookies & cream smoothie (mix only)?

Mint Cookies & Cream Smoothie (Mix Only) contain on average 0.5 grams of total fat per serve (1 Packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mint cookies & cream smoothie (mix only):

• 1 Packet: 0.5 grams
• 1 container (7 packets ea.): 3.5 grams