Mint Chocolate Swirl Shake - calories, carbs, nutrition
Mint Chocolate Swirl Shake contain several important nutrients: 20 ounce only contains 750 calories, on average. However, more than 61% of mint chocolate swirl shake is composed of carbs 119 grams. It also contains 26 grams of fat, 16 grams of protein and 99 grams of sugar.
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750 | 119 g (61%) | 16 g (8%) | 26 g (30%) | 99 g |
Mint Chocolate Swirl Shake Nutritional Facts
Serving Size: 20 ounce
- Carbs - 119 g
- Dietary Fiber - 1 g
- Sugars - 99 g
- Fat - 26 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 16 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 60 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint chocolate swirl shake?
Mint Chocolate Swirl Shake contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint chocolate swirl shake:
- 20 ounce: 750 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your mint chocolate swirl shake, you can estimate that an average mint chocolate swirl shake contains about 750 calories. About 61% of mint chocolate swirl shake calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in mint chocolate swirl shake?
Here is the carb content of standard serving sizes mint chocolate swirl shake:
- 20 ounce: 119 grams
- 1 ounce: 6 grams
Mint Chocolate Swirl Shake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 118 (net carbs = total carbs - fiber).
How does Mint Chocolate Swirl Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 99/75 g | -24 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Hiking - 95 minutes
- Pilates - 34 minutes
- Skipping - 51 minutes
- Tennis - 99 minutes
- Volleyball - 91 minutes
- Squash - 27 minutes
- Skiing - 63 minutes
- Infrared Sauna - 47 minutes
- Shopping - 46 minutes
How many protein are in mint chocolate swirl shake?
Mint Chocolate Swirl Shake is a good source of quality protein, with just 20 ounce containing 16 grams.
Look at the list of protein content in different servings of mint chocolate swirl shake:
- 20 ounce: 16 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint chocolate swirl shake?
However, despite having all the nutritious qualities of mint chocolate swirl shake, 20 ounce of mint chocolate swirl shake comes with almost 99 extra grams of added sugar.
Compare the sugar content of different servings of mint chocolate swirl shake:
- 20 ounce: 99 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint chocolate swirl shake?
Mint Chocolate Swirl Shake contain on average 26 grams of total fat per serve (20 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of mint chocolate swirl shake:
- 20 ounce: 26 grams
- 1 ounce: 1.3 grams
