Mint Chocolate Chip Marshmallows - calories, carbs, nutrition
Mint Chocolate Chip Marshmallows contain several important nutrients: 2 ounce only contains 124 calories, on average. However, more than 90% of mint chocolate chip marshmallows is composed of carbs 29 grams. It also contains 1 grams of fat, 1 grams of protein and 18 grams of sugar.
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124 | 29 g (90%) | 1 g (3%) | 1 g (7%) | 18 g |
Mint Chocolate Chip Marshmallows Nutritional Facts
Serving Size: 2 ounce
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 17 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint chocolate chip marshmallows?
Mint Chocolate Chip Marshmallows contain around 124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint chocolate chip marshmallows:
- 2 ounce: 124 grams
- 1 ounce: 62 grams
If you are unsure about the size of your mint chocolate chip marshmallows, you can estimate that an average mint chocolate chip marshmallows contains about 124 calories. About 90% of mint chocolate chip marshmallows calories come from carbs, 3% from protein, and 7% from fat.
How many carbs are in mint chocolate chip marshmallows?
Here is the carb content of standard serving sizes mint chocolate chip marshmallows:
- 2 ounce: 29 grams
- 1 ounce: 14.5 grams
Mint Chocolate Chip Marshmallows also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Mint Chocolate Chip Marshmallows fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 17/2300 mg | 2283 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 124/2000 Cal | 1876 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 85 minutes
- Pilates - 86 minutes
- Skating - 94 minutes
- Basketball - 94 minutes
- Riding - 90 minutes
- Squash - 44 minutes
- Cricket - 26 minutes
- Soccer - 58 minutes
- Shopping - 92 minutes
How many protein are in mint chocolate chip marshmallows?
Mint Chocolate Chip Marshmallows is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of mint chocolate chip marshmallows:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint chocolate chip marshmallows?
However, despite having all the nutritious qualities of mint chocolate chip marshmallows, 2 ounce of mint chocolate chip marshmallows comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of mint chocolate chip marshmallows:
- 2 ounce: 18 grams
- 1 ounce: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint chocolate chip marshmallows?
Mint Chocolate Chip Marshmallows contain on average 1 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mint chocolate chip marshmallows:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
