Thai Turkey Burger - calories, carbs, nutrition
Thai Turkey Burger contain several important nutrients: 1 Sandwich only contains 501 calories, on average. However, more than 39% of thai turkey burger is composed of carbs 49.7 grams. It also contains 18.4 grams of fat, 35.5 grams of protein and 7.4 grams of sugar.
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501 | 49.7 g (39%) | 35.5 g (28%) | 18.4 g (33%) | 7.4 g |
Thai Turkey Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49.7 g
- Dietary Fiber - 6.2 g
- Sugars - 7.4 g
- Fat - 18.4 g
- Saturated - 5.1 g
- Polyunsaturated - 4.7 g
- Monounsaturated - --
- Trans - --
- Protein - 35.5 g
- Sodium - 1505 mg
- Potassium - 640.2 mg
- Cholesterol - 144 mg
- Vitamin A - 4.5 %
- Vitamin C - 11.7 %
- Calcium - 19.6 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai turkey burger?
Thai Turkey Burger contain around 501 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai turkey burger:
- 1 Sandwich: 501 grams
If you are unsure about the size of your thai turkey burger, you can estimate that an average thai turkey burger contains about 501 calories. About 39% of thai turkey burger calories come from carbs, 28% from protein, and 33% from fat.
How many carbs are in thai turkey burger?
Here is the carb content of standard serving sizes thai turkey burger:
- 1 Sandwich: 49.7 grams
Thai Turkey Burger also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does Thai Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Sodium | 1505/2300 mg | 795 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 501/2000 Cal | 1499 Cal |
| Fat | 18.4/67 g | 48,6 g |
| Carbohydrates | 49.7/250 g | 200,3 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 501 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 81 minutes
- Bodyflex - 79 minutes
- Skipping - 80 minutes
- Bowling - 99 minutes
- Volleyball - 69 minutes
- Fencing - 20 minutes
- Cricket - 86 minutes
- Croquet - 36 minutes
- Shopping - 25 minutes
How many protein are in thai turkey burger?
Thai Turkey Burger is a good source of quality protein, with just 1 Sandwich containing 35.5 grams.
Look at the list of protein content in different servings of thai turkey burger:
- 1 Sandwich: 35.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai turkey burger?
However, despite having all the nutritious qualities of thai turkey burger, 1 Sandwich of thai turkey burger comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of thai turkey burger:
- 1 Sandwich: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai turkey burger?
Thai Turkey Burger contain on average 18.4 grams of total fat per serve (1 Sandwich) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of thai turkey burger:
- 1 Sandwich: 18.4 grams
