Egg Breakfast Flatbread Pizza - calories, carbs, nutrition
Egg Breakfast Flatbread Pizza contain several important nutrients: 1 each only contains 692 calories, on average. However, more than 38% of egg breakfast flatbread pizza is composed of carbs 63.7 grams. It also contains 33.4 grams of fat, 28.4 grams of protein and 4.8 grams of sugar.
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692 | 63.7 g (38%) | 28.4 g (17%) | 33.4 g (45%) | 4.8 g |
Egg Breakfast Flatbread Pizza Nutritional Facts
Serving Size: 1 each
- Carbs - 63.7 g
- Dietary Fiber - 2.4 g
- Sugars - 4.8 g
- Fat - 33.4 g
- Saturated - 12.4 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 7.8 g
- Trans - 0 g
- Protein - 28.4 g
- Sodium - 1328 mg
- Potassium - 224 mg
- Cholesterol - 207 mg
- Vitamin A - 36.4 %
- Vitamin C - 3.3 %
- Calcium - 51.1 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg breakfast flatbread pizza?
Egg Breakfast Flatbread Pizza contain around 692 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg breakfast flatbread pizza:
- 1 each: 692 grams
If you are unsure about the size of your egg breakfast flatbread pizza, you can estimate that an average egg breakfast flatbread pizza contains about 692 calories. About 38% of egg breakfast flatbread pizza calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in egg breakfast flatbread pizza?
Here is the carb content of standard serving sizes egg breakfast flatbread pizza:
- 1 each: 63.7 grams
Egg Breakfast Flatbread Pizza also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 61,3 (net carbs = total carbs - fiber).
How does Egg Breakfast Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Sodium | 1328/2300 mg | 972 mg |
| Cholesterol | 207/300 mg | 93 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 692/2000 Cal | 1308 Cal |
| Fat | 33.4/67 g | 33,6 g |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 692 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 255 minutes
- Diving - 43 minutes
- Pilates - 38 minutes
- Burpee - 93 minutes
- Bowling - 71 minutes
- Volleyball - 31 minutes
- Rowing - 75 minutes
- Skiing - 46 minutes
- Gardening - 52 minutes
- Shopping - 82 minutes
How many protein are in egg breakfast flatbread pizza?
Egg Breakfast Flatbread Pizza is a good source of quality protein, with just 1 each containing 28.4 grams.
Look at the list of protein content in different servings of egg breakfast flatbread pizza:
- 1 each: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg breakfast flatbread pizza?
However, despite having all the nutritious qualities of egg breakfast flatbread pizza, 1 each of egg breakfast flatbread pizza comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of egg breakfast flatbread pizza:
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg breakfast flatbread pizza?
Egg Breakfast Flatbread Pizza contain on average 33.4 grams of total fat per serve (1 each) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of egg breakfast flatbread pizza:
- 1 each: 33.4 grams
