Mint Candies - calories, carbs, nutrition
Mint Candies contain several important nutrients: 8 pieces only contains 200 calories, on average. However, more than 41% of mint candies is composed of carbs 22 grams. It also contains 13 grams of fat, 2 grams of protein and 20 grams of sugar.
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200 | 22 g (41%) | 2 g (4%) | 13 g (55%) | 20 g |
Mint Candies Nutritional Facts
Serving Size: 8 pieces
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 13 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mint candies?
Mint Candies contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mint candies:
- 8 pieces: 200 grams
- 1 pieces: 25 grams
If you are unsure about the size of your mint candies, you can estimate that an average mint candies contains about 200 calories. About 41% of mint candies calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in mint candies?
Here is the carb content of standard serving sizes mint candies:
- 8 pieces: 22 grams
- 1 pieces: 2.8 grams
Mint Candies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Mint Candies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 75 minutes
- Pilates - 54 minutes
- Burpee - 26 minutes
- Tennis - 20 minutes
- Volleyball - 81 minutes
- Badminton - 35 minutes
- Skiing - 36 minutes
- Infrared Sauna - 62 minutes
- Sleep - 88 minutes
How many protein are in mint candies?
Mint Candies is a good source of quality protein, with just 8 pieces containing 2 grams.
Look at the list of protein content in different servings of mint candies:
- 8 pieces: 2 grams
- 1 pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mint candies?
However, despite having all the nutritious qualities of mint candies, 8 pieces of mint candies comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of mint candies:
- 8 pieces: 20 grams
- 1 pieces: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mint candies?
Mint Candies contain on average 13 grams of total fat per serve (8 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mint candies:
- 8 pieces: 13 grams
- 1 pieces: 1.6 grams
