Minstrels - calories, carbs, nutrition
Minstrels contain several important nutrients: 1 bag only contains 211 calories, on average. However, more than 56% of minstrels is composed of carbs 29.5 grams. It also contains 9.4 grams of fat, 2 grams of protein and 28.9 grams of sugar.
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211 | 29.5 g (56%) | 2 g (4%) | 9.4 g (40%) | 28.9 g |
Minstrels Nutritional Facts
Serving Size: 1 bag
- Carbs - 29.5 g
- Dietary Fiber - 0.5 g
- Sugars - 28.9 g
- Fat - 9.4 g
- Saturated - 5.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minstrels?
Minstrels contain around 211 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minstrels:
- 1 bag: 211 grams
- 1 container (15 bags ea.): 3165 grams
If you are unsure about the size of your minstrels, you can estimate that an average minstrels contains about 211 calories. About 56% of minstrels calories come from carbs, 4% from protein, and 40% from fat.
How many carbs are in minstrels?
Here is the carb content of standard serving sizes minstrels:
- 1 bag: 29.5 grams
- 1 container (15 bags ea.): 442.5 grams
Minstrels also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Minstrels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 28.9/75 g | 46,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211/2000 Cal | 1789 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 211 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 15 minutes
- Yoga - 37 minutes
- Dansing - 69 minutes
- Bowling - 83 minutes
- Curling - 79 minutes
- Rowing - 74 minutes
- Cricket - 33 minutes
- Infrared Sauna - 23 minutes
- Sleep - 73 minutes
How many protein are in minstrels?
Minstrels is a good source of quality protein, with just 1 bag containing 2 grams.
Look at the list of protein content in different servings of minstrels:
- 1 bag: 2 grams
- 1 container (15 bags ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minstrels?
However, despite having all the nutritious qualities of minstrels, 1 bag of minstrels comes with almost 28.9 extra grams of added sugar.
Compare the sugar content of different servings of minstrels:
- 1 bag: 28.9 grams
- 1 container (15 bags ea.): 433.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minstrels?
Minstrels contain on average 9.4 grams of total fat per serve (1 bag) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of minstrels:
- 1 bag: 9.4 grams
- 1 container (15 bags ea.): 141 grams
