Carmel Santa - calories, carbs, nutrition
Carmel Santa contain several important nutrients: 1 piece only contains 170 calories, on average. However, more than 56% of carmel santa is composed of carbs 24 grams. It also contains 8 grams of fat, 1 grams of protein and 19 grams of sugar.
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170 | 24 g (56%) | 1 g (2%) | 8 g (42%) | 19 g |
Carmel Santa Nutritional Facts
Serving Size: 1 piece
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carmel santa?
Carmel Santa contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carmel santa:
- 1 piece: 170 grams
If you are unsure about the size of your carmel santa, you can estimate that an average carmel santa contains about 170 calories. About 56% of carmel santa calories come from carbs, 2% from protein, and 42% from fat.
How many carbs are in carmel santa?
Here is the carb content of standard serving sizes carmel santa:
- 1 piece: 24 grams
Carmel Santa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Carmel Santa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 20 minutes
- Boxing - 53 minutes
- Dansing - 84 minutes
- Bowling - 36 minutes
- Riding - 18 minutes
- Rowing - 36 minutes
- Skiing - 42 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 70 minutes
How many protein are in carmel santa?
Carmel Santa is a good source of quality protein, with just 1 piece containing 1 grams.
Look at the list of protein content in different servings of carmel santa:
- 1 piece: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carmel santa?
However, despite having all the nutritious qualities of carmel santa, 1 piece of carmel santa comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of carmel santa:
- 1 piece: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carmel santa?
Carmel Santa contain on average 8 grams of total fat per serve (1 piece) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of carmel santa:
- 1 piece: 8 grams
