Ministry of Burger Mini Salt Beef Burger - calories, carbs, nutrition
Ministry of Burger Mini Salt Beef Burger contain several important nutrients: 146 gram only contains 245.7 calories, on average. However, more than 39% of ministry of burger mini salt beef burger is composed of carbs 23.7 grams. It also contains 9.7 grams of fat, 15.9 grams of protein and 9.3 grams of sugar.
mainadmin 
245.7 | 23.7 g (39%) | 15.9 g (26%) | 9.7 g (36%) | 9.3 g |
Ministry of Burger Mini Salt Beef Burger Nutritional Facts
Serving Size: 146 gram
- Carbs - 23.7 g
- Dietary Fiber - 1.6 g
- Sugars - 9.3 g
- Fat - 9.7 g
- Saturated - 4.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 15.9 g
- Sodium - 581.3 mg
- Potassium - 183.5 mg
- Cholesterol - --
- Vitamin A - 3.1 %
- Vitamin C - 13.5 %
- Calcium - 15.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ministry of burger mini salt beef burger?
Ministry of Burger Mini Salt Beef Burger contain around 245.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ministry of burger mini salt beef burger:
- 146 gram: 245.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.7 grams
- 1 pound: 763.3 grams
- 1 kilogram: 1682.9 grams
If you are unsure about the size of your ministry of burger mini salt beef burger, you can estimate that an average ministry of burger mini salt beef burger contains about 245.7 calories. About 39% of ministry of burger mini salt beef burger calories come from carbs, 26% from protein, and 36% from fat.
How many carbs are in ministry of burger mini salt beef burger?
Here is the carb content of standard serving sizes ministry of burger mini salt beef burger:
- 146 gram: 23.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.6 grams
- 1 pound: 73.6 grams
- 1 kilogram: 162.3 grams
Ministry of Burger Mini Salt Beef Burger also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Ministry of Burger Mini Salt Beef Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.7/2000 Cal | 1754,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 581.3/2300 mg | 1718,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.7/2000 Cal | 1754,3 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.7/2000 Cal | 1754,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 15.9/75 g | 59,1 g |
How long would it take to burn off 245.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 29 minutes
- Bodyflex - 40 minutes
- Skating - 23 minutes
- Tennis - 38 minutes
- Riding - 74 minutes
- Rowing - 45 minutes
- Cricket - 99 minutes
- Lawn Mowing - 60 minutes
- Baby Sitting - 48 minutes
How many protein are in ministry of burger mini salt beef burger?
Ministry of Burger Mini Salt Beef Burger is a good source of quality protein, with just 146 gram containing 15.9 grams.
Look at the list of protein content in different servings of ministry of burger mini salt beef burger:
- 146 gram: 15.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 49.4 grams
- 1 kilogram: 108.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ministry of burger mini salt beef burger?
However, despite having all the nutritious qualities of ministry of burger mini salt beef burger, 146 gram of ministry of burger mini salt beef burger comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of ministry of burger mini salt beef burger:
- 146 gram: 9.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 28.9 grams
- 1 kilogram: 63.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ministry of burger mini salt beef burger?
Ministry of Burger Mini Salt Beef Burger contain on average 9.7 grams of total fat per serve (146 gram) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of ministry of burger mini salt beef burger:
- 146 gram: 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.1 grams
- 1 kilogram: 66.4 grams
