Minis - calories, carbs, nutrition
Minis contain several important nutrients: 5 pieces only contains 190 calories, on average. However, more than 60% of minis is composed of carbs 30 grams. It also contains 8 grams of fat, 2 grams of protein and 25 grams of sugar.
mainadmin 
190 | 30 g (60%) | 2 g (4%) | 8 g (36%) | 25 g |
Minis Nutritional Facts
Serving Size: 5 pieces
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minis?
Minis contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minis:
- 5 pieces: 190 grams
- 1 pieces: 38 grams
- 1 container (40 pieces ea.): 1520 grams
If you are unsure about the size of your minis, you can estimate that an average minis contains about 190 calories. About 60% of minis calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in minis?
Here is the carb content of standard serving sizes minis:
- 5 pieces: 30 grams
- 1 pieces: 6 grams
- 1 container (40 pieces ea.): 240 grams
Minis also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Minis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 79 minutes
- Bodyflex - 67 minutes
- Burpee - 51 minutes
- Bowling - 99 minutes
- Volleyball - 40 minutes
- Fencing - 97 minutes
- Cricket - 59 minutes
- Croquet - 54 minutes
- Baby Sitting - 44 minutes
How many protein are in minis?
Minis is a good source of quality protein, with just 5 pieces containing 2 grams.
Look at the list of protein content in different servings of minis:
- 5 pieces: 2 grams
- 1 pieces: 0.4 grams
- 1 container (40 pieces ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minis?
However, despite having all the nutritious qualities of minis, 5 pieces of minis comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of minis:
- 5 pieces: 25 grams
- 1 pieces: 5 grams
- 1 container (40 pieces ea.): 200 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minis?
Minis contain on average 8 grams of total fat per serve (5 pieces) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of minis:
- 5 pieces: 8 grams
- 1 pieces: 1.6 grams
- 1 container (40 pieces ea.): 64 grams
