Minibon - calories, carbs, nutrition
Minibon contain several important nutrients: 1 roll only contains 350 calories, on average. However, more than 58% of minibon is composed of carbs 51 grams. It also contains 14 grams of fat, 5 grams of protein and 24 grams of sugar.
mainadmin 
350 | 51 g (58%) | 5 g (6%) | 14 g (36%) | 24 g |
Minibon Nutritional Facts
Serving Size: 1 roll
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in minibon?
Minibon contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of minibon:
- 1 roll: 350 grams
If you are unsure about the size of your minibon, you can estimate that an average minibon contains about 350 calories. About 58% of minibon calories come from carbs, 6% from protein, and 36% from fat.
How many carbs are in minibon?
Here is the carb content of standard serving sizes minibon:
- 1 roll: 51 grams
Minibon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Minibon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 63 minutes
- Boxing - 63 minutes
- Skipping - 59 minutes
- Golf - 89 minutes
- Rugby - 97 minutes
- Rowing - 92 minutes
- Cricket - 41 minutes
- Lawn Mowing - 24 minutes
- Shopping - 80 minutes
How many protein are in minibon?
Minibon is a good source of quality protein, with just 1 roll containing 5 grams.
Look at the list of protein content in different servings of minibon:
- 1 roll: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in minibon?
However, despite having all the nutritious qualities of minibon, 1 roll of minibon comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of minibon:
- 1 roll: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in minibon?
Minibon contain on average 14 grams of total fat per serve (1 roll) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of minibon:
- 1 roll: 14 grams
