Miniatures - calories, carbs, nutrition
Miniatures contain several important nutrients: 6 pieces only contains 230 calories, on average. However, more than 45% of miniatures is composed of carbs 27 grams. It also contains 14 grams of fat, 1 grams of protein and 26 grams of sugar.
mainadmin 
230 | 27 g (45%) | 1 g (2%) | 14 g (53%) | 26 g |
Miniatures Nutritional Facts
Serving Size: 6 pieces
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 26 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in miniatures?
Miniatures contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of miniatures:
- 6 pieces: 230 grams
- 1 pieces: 38.3 grams
- 1 container (48 pieces ea.): 1840 grams
If you are unsure about the size of your miniatures, you can estimate that an average miniatures contains about 230 calories. About 45% of miniatures calories come from carbs, 2% from protein, and 53% from fat.
How many carbs are in miniatures?
Here is the carb content of standard serving sizes miniatures:
- 6 pieces: 27 grams
- 1 pieces: 4.5 grams
- 1 container (48 pieces ea.): 216 grams
Miniatures also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Miniatures fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 76 minutes
- Pilates - 95 minutes
- Burpee - 88 minutes
- Basketball - 18 minutes
- Rugby - 67 minutes
- Badminton - 66 minutes
- Snowboarding - 32 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 73 minutes
How many protein are in miniatures?
Miniatures is a good source of quality protein, with just 6 pieces containing 1 grams.
Look at the list of protein content in different servings of miniatures:
- 6 pieces: 1 grams
- 1 pieces: 0.2 grams
- 1 container (48 pieces ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in miniatures?
However, despite having all the nutritious qualities of miniatures, 6 pieces of miniatures comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of miniatures:
- 6 pieces: 26 grams
- 1 pieces: 4.3 grams
- 1 container (48 pieces ea.): 208 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in miniatures?
Miniatures contain on average 14 grams of total fat per serve (6 pieces) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of miniatures:
- 6 pieces: 14 grams
- 1 pieces: 2.3 grams
- 1 container (48 pieces ea.): 112 grams
