Cajun Shrimp Fettuccine with Vegetables - calories, carbs, nutrition

Cajun Shrimp Fettuccine with Vegetables Nutritional Facts

Serving Size: 12 ounce

• Carbs - 73.6 g
• Dietary Fiber - 3.6 g
• Sugars - 1.3 g
• Fat - 15.4 g
• Saturated - 4.3 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 26.3 g
• Sodium - 2340 mg
• Potassium - 559.4 mg
• Cholesterol - 127 mg
• Vitamin A - 32.5 %
• Vitamin C - 37.8 %
• Calcium - 22.2 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun shrimp fettuccine with vegetables?

Cajun Shrimp Fettuccine with Vegetables contain around 545 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun shrimp fettuccine with vegetables:

• 12 ounce: 545 grams
• 1 ounce: 45.4 grams

If you are unsure about the size of your cajun shrimp fettuccine with vegetables, you can estimate that an average cajun shrimp fettuccine with vegetables contains about 545 calories. About 55% of cajun shrimp fettuccine with vegetables calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in cajun shrimp fettuccine with vegetables?

Here is the carb content of standard serving sizes cajun shrimp fettuccine with vegetables:

• 12 ounce: 73.6 grams
• 1 ounce: 6.1 grams

Cajun Shrimp Fettuccine with Vegetables also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Cajun Shrimp Fettuccine with Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 545 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 200 minutes
• Swimming - 95 minutes
• Yoga - 77 minutes
• Skipping - 77 minutes
• Tennis - 53 minutes
• Volleyball - 26 minutes
• Rowing - 66 minutes
• Skiing - 26 minutes
• Infrared Sauna - 79 minutes
• Shopping - 51 minutes

How many protein are in cajun shrimp fettuccine with vegetables?

Cajun Shrimp Fettuccine with Vegetables is a good source of quality protein, with just 12 ounce containing 26.3 grams.

Look at the list of protein content in different servings of cajun shrimp fettuccine with vegetables:

• 12 ounce: 26.3 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun shrimp fettuccine with vegetables?

However, despite having all the nutritious qualities of cajun shrimp fettuccine with vegetables, 12 ounce of cajun shrimp fettuccine with vegetables comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of cajun shrimp fettuccine with vegetables:

• 12 ounce: 1.3 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun shrimp fettuccine with vegetables?

Cajun Shrimp Fettuccine with Vegetables contain on average 15.4 grams of total fat per serve (12 ounce) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun shrimp fettuccine with vegetables:

• 12 ounce: 15.4 grams
• 1 ounce: 1.3 grams