Mini Toasts - calories, carbs, nutrition
Mini Toasts contain several important nutrients: 8 pieces only contains 70 calories, on average. However, more than 71% of mini toasts is composed of carbs 13 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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70 | 13 g (71%) | 2 g (11%) | 1.5 g (18%) | 1 g |
Mini Toasts Nutritional Facts
Serving Size: 8 pieces
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini toasts?
Mini Toasts contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini toasts:
- 8 pieces: 70 grams
- 1 pieces: 8.8 grams
- 1 container (36 pieces ea.): 315 grams
If you are unsure about the size of your mini toasts, you can estimate that an average mini toasts contains about 70 calories. About 71% of mini toasts calories come from carbs, 11% from protein, and 18% from fat.
How many carbs are in mini toasts?
Here is the carb content of standard serving sizes mini toasts:
- 8 pieces: 13 grams
- 1 pieces: 1.6 grams
- 1 container (36 pieces ea.): 58.5 grams
Mini Toasts also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Mini Toasts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 54 minutes
- Pilates - 72 minutes
- Dansing - 64 minutes
- Bowling - 65 minutes
- Rugby - 52 minutes
- Badminton - 45 minutes
- Climbing - 93 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 65 minutes
How many protein are in mini toasts?
Mini Toasts is a good source of quality protein, with just 8 pieces containing 2 grams.
Look at the list of protein content in different servings of mini toasts:
- 8 pieces: 2 grams
- 1 pieces: 0.3 grams
- 1 container (36 pieces ea.): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini toasts?
However, despite having all the nutritious qualities of mini toasts, 8 pieces of mini toasts comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mini toasts:
- 8 pieces: 1 grams
- 1 pieces: 0.1 grams
- 1 container (36 pieces ea.): 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini toasts?
Mini Toasts contain on average 1.5 grams of total fat per serve (8 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini toasts:
- 8 pieces: 1.5 grams
- 1 pieces: 0.2 grams
- 1 container (36 pieces ea.): 6.8 grams
