Mini Strawberry Tarts with Ginger Nut Crust - calories, carbs, nutrition
Mini Strawberry Tarts with Ginger Nut Crust contain several important nutrients: 2 ounce only contains 180 calories, on average. However, more than 19% of mini strawberry tarts with ginger nut crust is composed of carbs 8 grams. It also contains 14 grams of fat, 2 grams of protein and 2 grams of sugar.
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180 | 8 g (19%) | 2 g (5%) | 14 g (76%) | 2 g |
Mini Strawberry Tarts with Ginger Nut Crust Nutritional Facts
Serving Size: 2 ounce
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 102 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini strawberry tarts with ginger nut crust?
Mini Strawberry Tarts with Ginger Nut Crust contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini strawberry tarts with ginger nut crust:
- 2 ounce: 180 grams
- 1 ounce: 90 grams
If you are unsure about the size of your mini strawberry tarts with ginger nut crust, you can estimate that an average mini strawberry tarts with ginger nut crust contains about 180 calories. About 19% of mini strawberry tarts with ginger nut crust calories come from carbs, 5% from protein, and 76% from fat.
How many carbs are in mini strawberry tarts with ginger nut crust?
Here is the carb content of standard serving sizes mini strawberry tarts with ginger nut crust:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Mini Strawberry Tarts with Ginger Nut Crust also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Mini Strawberry Tarts with Ginger Nut Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 57 minutes
- Pilates - 71 minutes
- Skipping - 79 minutes
- Basketball - 59 minutes
- Curling - 85 minutes
- Fencing - 88 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 71 minutes
How many protein are in mini strawberry tarts with ginger nut crust?
Mini Strawberry Tarts with Ginger Nut Crust is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of mini strawberry tarts with ginger nut crust:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini strawberry tarts with ginger nut crust?
However, despite having all the nutritious qualities of mini strawberry tarts with ginger nut crust, 2 ounce of mini strawberry tarts with ginger nut crust comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mini strawberry tarts with ginger nut crust:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini strawberry tarts with ginger nut crust?
Mini Strawberry Tarts with Ginger Nut Crust contain on average 14 grams of total fat per serve (2 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini strawberry tarts with ginger nut crust:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
