Spaghetti and Meatballs with an Italian Chopped Salad - calories, carbs, nutrition
Spaghetti and Meatballs with an Italian Chopped Salad contain several important nutrients: 20 ounce only contains 906 calories, on average. However, more than 41% of spaghetti and meatballs with an italian chopped salad is composed of carbs 93 grams. It also contains 39 grams of fat, 48 grams of protein and 15 grams of sugar.
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906 | 93 g (41%) | 48 g (21%) | 39 g (38%) | 15 g |
Spaghetti and Meatballs with an Italian Chopped Salad Nutritional Facts
Serving Size: 20 ounce
- Carbs - 93 g
- Dietary Fiber - 9 g
- Sugars - 15 g
- Fat - 39 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1315 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti and meatballs with an italian chopped salad?
Spaghetti and Meatballs with an Italian Chopped Salad contain around 906 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti and meatballs with an italian chopped salad:
- 20 ounce: 906 grams
- 1 ounce: 45.3 grams
If you are unsure about the size of your spaghetti and meatballs with an italian chopped salad, you can estimate that an average spaghetti and meatballs with an italian chopped salad contains about 906 calories. About 41% of spaghetti and meatballs with an italian chopped salad calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in spaghetti and meatballs with an italian chopped salad?
Here is the carb content of standard serving sizes spaghetti and meatballs with an italian chopped salad:
- 20 ounce: 93 grams
- 1 ounce: 4.7 grams
Spaghetti and Meatballs with an Italian Chopped Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Spaghetti and Meatballs with an Italian Chopped Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906/2000 Cal | 1094 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1315/2300 mg | 985 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906/2000 Cal | 1094 Cal |
| Carbohydrates | 93/250 g | 157 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 906/2000 Cal | 1094 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 93/250 g | 157 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 906 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 334 minutes
- Walking - 31 minutes
- Boxing - 75 minutes
- Skating - 39 minutes
- Basketball - 71 minutes
- Curling - 62 minutes
- Badminton - 46 minutes
- Cricket - 75 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 58 minutes
How many protein are in spaghetti and meatballs with an italian chopped salad?
Spaghetti and Meatballs with an Italian Chopped Salad is a good source of quality protein, with just 20 ounce containing 48 grams.
Look at the list of protein content in different servings of spaghetti and meatballs with an italian chopped salad:
- 20 ounce: 48 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti and meatballs with an italian chopped salad?
However, despite having all the nutritious qualities of spaghetti and meatballs with an italian chopped salad, 20 ounce of spaghetti and meatballs with an italian chopped salad comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti and meatballs with an italian chopped salad:
- 20 ounce: 15 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti and meatballs with an italian chopped salad?
Spaghetti and Meatballs with an Italian Chopped Salad contain on average 39 grams of total fat per serve (20 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti and meatballs with an italian chopped salad:
- 20 ounce: 39 grams
- 1 ounce: 2 grams
