Mini Stack Italian Sandwiches - calories, carbs, nutrition
Mini Stack Italian Sandwiches contain several important nutrients: 3 Sandwiches only contains 570 calories, on average. However, more than 34% of mini stack italian sandwiches is composed of carbs 49 grams. It also contains 31 grams of fat, 24 grams of protein and 4 grams of sugar.
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570 | 49 g (34%) | 24 g (17%) | 31 g (49%) | 4 g |
Mini Stack Italian Sandwiches Nutritional Facts
Serving Size: 3 Sandwiches
- Carbs - 49 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 17 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1830 mg
- Potassium - 180 mg
- Cholesterol - 90 mg
- Vitamin A - 40.1 %
- Vitamin C - 28.7 %
- Calcium - 14.8 %
- Iron - 27 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini stack italian sandwiches?
Mini Stack Italian Sandwiches contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini stack italian sandwiches:
- 3 Sandwiches: 570 grams
- 1 Sandwiches: 190 grams
If you are unsure about the size of your mini stack italian sandwiches, you can estimate that an average mini stack italian sandwiches contains about 570 calories. About 34% of mini stack italian sandwiches calories come from carbs, 17% from protein, and 49% from fat.
How many carbs are in mini stack italian sandwiches?
Here is the carb content of standard serving sizes mini stack italian sandwiches:
- 3 Sandwiches: 49 grams
- 1 Sandwiches: 16.3 grams
Mini Stack Italian Sandwiches also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mini Stack Italian Sandwiches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1830/2300 mg | 470 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 99 minutes
- Pilates - 30 minutes
- Skipping - 38 minutes
- Tennis - 93 minutes
- Riding - 16 minutes
- Fencing - 78 minutes
- Climbing - 74 minutes
- Infrared Sauna - 57 minutes
- Sleep - 82 minutes
How many protein are in mini stack italian sandwiches?
Mini Stack Italian Sandwiches is a good source of quality protein, with just 3 Sandwiches containing 24 grams.
Look at the list of protein content in different servings of mini stack italian sandwiches:
- 3 Sandwiches: 24 grams
- 1 Sandwiches: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini stack italian sandwiches?
However, despite having all the nutritious qualities of mini stack italian sandwiches, 3 Sandwiches of mini stack italian sandwiches comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of mini stack italian sandwiches:
- 3 Sandwiches: 4 grams
- 1 Sandwiches: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini stack italian sandwiches?
Mini Stack Italian Sandwiches contain on average 31 grams of total fat per serve (3 Sandwiches) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of mini stack italian sandwiches:
- 3 Sandwiches: 31 grams
- 1 Sandwiches: 10.3 grams
