Mini Salted Caramel Cake - calories, carbs, nutrition
Mini Salted Caramel Cake contain several important nutrients: 1 each only contains 145 calories, on average. However, more than 72% of mini salted caramel cake is composed of carbs 26.1 grams. It also contains 4 grams of fat, 1.1 grams of protein and 18.5 grams of sugar.
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145 | 26.1 g (72%) | 1.1 g (3%) | 4 g (25%) | 18.5 g |
Mini Salted Caramel Cake Nutritional Facts
Serving Size: 1 each
- Carbs - 26.1 g
- Dietary Fiber - 0.2 g
- Sugars - 18.5 g
- Fat - 4 g
- Saturated - 2.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.4 g
- Trans - 0.1 g
- Protein - 1.1 g
- Sodium - 162.8 mg
- Potassium - 18.4 mg
- Cholesterol - 2.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini salted caramel cake?
Mini Salted Caramel Cake contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini salted caramel cake:
- 1 each: 145 grams
If you are unsure about the size of your mini salted caramel cake, you can estimate that an average mini salted caramel cake contains about 145 calories. About 72% of mini salted caramel cake calories come from carbs, 3% from protein, and 25% from fat.
How many carbs are in mini salted caramel cake?
Here is the carb content of standard serving sizes mini salted caramel cake:
- 1 each: 26.1 grams
Mini Salted Caramel Cake also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Mini Salted Caramel Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 162.8/2300 mg | 2137,2 mg |
| Cholesterol | 2.3/300 mg | 297,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 18.5/75 g | 56,5 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Swimming - 61 minutes
- Pilates - 91 minutes
- Dansing - 92 minutes
- Basketball - 35 minutes
- Rugby - 58 minutes
- Rowing - 89 minutes
- Cricket - 26 minutes
- Croquet - 85 minutes
- Sleep - 80 minutes
How many protein are in mini salted caramel cake?
Mini Salted Caramel Cake is a good source of quality protein, with just 1 each containing 1.1 grams.
Look at the list of protein content in different servings of mini salted caramel cake:
- 1 each: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini salted caramel cake?
However, despite having all the nutritious qualities of mini salted caramel cake, 1 each of mini salted caramel cake comes with almost 18.5 extra grams of added sugar.
Compare the sugar content of different servings of mini salted caramel cake:
- 1 each: 18.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini salted caramel cake?
Mini Salted Caramel Cake contain on average 4 grams of total fat per serve (1 each) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini salted caramel cake:
- 1 each: 4 grams
