Hummus Curried 2 oz - calories, carbs, nutrition
Hummus Curried 2 oz contain several important nutrients: 2 ounce only contains 130 calories, on average. However, more than 29% of hummus curried 2 oz is composed of carbs 10 grams. It also contains 9 grams of fat, 4 grams of protein and 0 grams of sugar.
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130 | 10 g (29%) | 4 g (12%) | 9 g (59%) | 0 g |
Hummus Curried 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 50 mg
- Potassium - 45 mg
- Cholesterol - 0 mg
- Vitamin A - 4.3 %
- Vitamin C - 13 %
- Calcium - 4 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus curried 2 oz?
Hummus Curried 2 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus curried 2 oz:
- 2 ounce: 130 grams
- 1 ounce: 65 grams
If you are unsure about the size of your hummus curried 2 oz, you can estimate that an average hummus curried 2 oz contains about 130 calories. About 29% of hummus curried 2 oz calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in hummus curried 2 oz?
Here is the carb content of standard serving sizes hummus curried 2 oz:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
Hummus Curried 2 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Hummus Curried 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 32 minutes
- Bodyflex - 72 minutes
- Skating - 54 minutes
- Tennis - 94 minutes
- Curling - 55 minutes
- Squash - 30 minutes
- Climbing - 86 minutes
- Infrared Sauna - 42 minutes
- Sleep - 38 minutes
How many protein are in hummus curried 2 oz?
Hummus Curried 2 oz is a good source of quality protein, with just 2 ounce containing 4 grams.
Look at the list of protein content in different servings of hummus curried 2 oz:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus curried 2 oz?
However, despite having all the nutritious qualities of hummus curried 2 oz, 2 ounce of hummus curried 2 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hummus curried 2 oz:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus curried 2 oz?
Hummus Curried 2 oz contain on average 9 grams of total fat per serve (2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus curried 2 oz:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
