Mini Powdered Donuts - 4 - calories, carbs, nutrition

Mini Powdered Donuts - 4 Nutritional Facts

Serving Size: 4 mini donuts

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini powdered donuts - 4?

Mini Powdered Donuts - 4 contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini powdered donuts - 4:

• 4 mini donuts: 220 grams
• 1 mini donuts: 55 grams
• 1 container (24 mini donuts ea.): 1320 grams

If you are unsure about the size of your mini powdered donuts - 4, you can estimate that an average mini powdered donuts - 4 contains about 220 calories. About 52% of mini powdered donuts - 4 calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in mini powdered donuts - 4?

Here is the carb content of standard serving sizes mini powdered donuts - 4:

• 4 mini donuts: 29 grams
• 1 mini donuts: 7.3 grams
• 1 container (24 mini donuts ea.): 174 grams

Mini Powdered Donuts - 4 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Mini Powdered Donuts - 4 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 94 minutes
• Bodyflex - 35 minutes
• Burpee - 24 minutes
• Golf - 78 minutes
• Curling - 82 minutes
• Badminton - 81 minutes
• Climbing - 83 minutes
• Lawn Mowing - 86 minutes
• Sleep - 41 minutes

How many protein are in mini powdered donuts - 4?

Mini Powdered Donuts - 4 is a good source of quality protein, with just 4 mini donuts containing 2 grams.

Look at the list of protein content in different servings of mini powdered donuts - 4:

• 4 mini donuts: 2 grams
• 1 mini donuts: 0.5 grams
• 1 container (24 mini donuts ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini powdered donuts - 4?

However, despite having all the nutritious qualities of mini powdered donuts - 4, 4 mini donuts of mini powdered donuts - 4 comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of mini powdered donuts - 4:

• 4 mini donuts: 15 grams
• 1 mini donuts: 3.8 grams
• 1 container (24 mini donuts ea.): 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini powdered donuts - 4?

Mini Powdered Donuts - 4 contain on average 11 grams of total fat per serve (4 mini donuts) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of mini powdered donuts - 4:

• 4 mini donuts: 11 grams
• 1 mini donuts: 2.8 grams
• 1 container (24 mini donuts ea.): 66 grams