Mini Pecan Pie - calories, carbs, nutrition
Mini Pecan Pie contain several important nutrients: 1 each only contains 358.1 calories, on average. However, more than 59% of mini pecan pie is composed of carbs 54.1 grams. It also contains 14.5 grams of fat, 5.3 grams of protein and 20.7 grams of sugar.
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358.1 | 54.1 g (59%) | 5.3 g (6%) | 14.5 g (35%) | 20.7 g |
Mini Pecan Pie Nutritional Facts
Serving Size: 1 each
- Carbs - 54.1 g
- Dietary Fiber - 1.6 g
- Sugars - 20.7 g
- Fat - 14.5 g
- Saturated - 3.1 g
- Polyunsaturated - 3 g
- Monounsaturated - 7.6 g
- Trans - 0.1 g
- Protein - 5.3 g
- Sodium - 652 mg
- Potassium - 126.6 mg
- Cholesterol - 49.6 mg
- Vitamin A - 2.2 %
- Vitamin C - 0.3 %
- Calcium - 9 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini pecan pie?
Mini Pecan Pie contain around 358.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini pecan pie:
- 1 each: 358.1 grams
If you are unsure about the size of your mini pecan pie, you can estimate that an average mini pecan pie contains about 358.1 calories. About 59% of mini pecan pie calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in mini pecan pie?
Here is the carb content of standard serving sizes mini pecan pie:
- 1 each: 54.1 grams
Mini Pecan Pie also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 52,5 (net carbs = total carbs - fiber).
How does Mini Pecan Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.1/2000 Cal | 1641,9 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 652/2300 mg | 1648 mg |
| Cholesterol | 49.6/300 mg | 250,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.1/2000 Cal | 1641,9 Cal |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 358.1/2000 Cal | 1641,9 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 54.1/250 g | 195,9 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 358.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 56 minutes
- Boxing - 92 minutes
- Dansing - 64 minutes
- Bowling - 16 minutes
- Volleyball - 53 minutes
- Rowing - 44 minutes
- Skiing - 83 minutes
- Croquet - 44 minutes
- Dog Walking - 39 minutes
How many protein are in mini pecan pie?
Mini Pecan Pie is a good source of quality protein, with just 1 each containing 5.3 grams.
Look at the list of protein content in different servings of mini pecan pie:
- 1 each: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini pecan pie?
However, despite having all the nutritious qualities of mini pecan pie, 1 each of mini pecan pie comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of mini pecan pie:
- 1 each: 20.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini pecan pie?
Mini Pecan Pie contain on average 14.5 grams of total fat per serve (1 each) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini pecan pie:
- 1 each: 14.5 grams
