Mini Peach and Yogurt Parfait - calories, carbs, nutrition
Mini Peach and Yogurt Parfait contain several important nutrients: 4 ounce only contains 248.7 calories, on average. However, more than 75% of mini peach and yogurt parfait is composed of carbs 48.7 grams. It also contains 3.2 grams of fat, 9.4 grams of protein and 32.7 grams of sugar.
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248.7 | 48.7 g (75%) | 9.4 g (14%) | 3.2 g (11%) | 32.7 g |
Mini Peach and Yogurt Parfait Nutritional Facts
Serving Size: 4 ounce
- Carbs - 48.7 g
- Dietary Fiber - 3.7 g
- Sugars - 32.7 g
- Fat - 3.2 g
- Saturated - 1.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 9.4 g
- Sodium - 148.9 mg
- Potassium - 504.8 mg
- Cholesterol - 6.1 mg
- Vitamin A - 13.4 %
- Vitamin C - 13 %
- Calcium - 22.8 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini peach and yogurt parfait?
Mini Peach and Yogurt Parfait contain around 248.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini peach and yogurt parfait:
- 4 ounce: 248.7 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your mini peach and yogurt parfait, you can estimate that an average mini peach and yogurt parfait contains about 248.7 calories. About 75% of mini peach and yogurt parfait calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in mini peach and yogurt parfait?
Here is the carb content of standard serving sizes mini peach and yogurt parfait:
- 4 ounce: 48.7 grams
- 1 ounce: 12.2 grams
Mini Peach and Yogurt Parfait also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Mini Peach and Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.7/2000 Cal | 1751,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 148.9/2300 mg | 2151,1 mg |
| Cholesterol | 6.1/300 mg | 293,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.7/2000 Cal | 1751,3 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 32.7/75 g | 42,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248.7/2000 Cal | 1751,3 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 248.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 78 minutes
- Boxing - 73 minutes
- Skipping - 18 minutes
- Tennis - 23 minutes
- Curling - 76 minutes
- Fencing - 54 minutes
- Cricket - 16 minutes
- Infrared Sauna - 34 minutes
- Sleep - 30 minutes
How many protein are in mini peach and yogurt parfait?
Mini Peach and Yogurt Parfait is a good source of quality protein, with just 4 ounce containing 9.4 grams.
Look at the list of protein content in different servings of mini peach and yogurt parfait:
- 4 ounce: 9.4 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini peach and yogurt parfait?
However, despite having all the nutritious qualities of mini peach and yogurt parfait, 4 ounce of mini peach and yogurt parfait comes with almost 32.7 extra grams of added sugar.
Compare the sugar content of different servings of mini peach and yogurt parfait:
- 4 ounce: 32.7 grams
- 1 ounce: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini peach and yogurt parfait?
Mini Peach and Yogurt Parfait contain on average 3.2 grams of total fat per serve (4 ounce) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of mini peach and yogurt parfait:
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
