Mini patisserie selection - calories, carbs, nutrition

Mini patisserie selection Nutritional Facts

Serving Size: 57 gram

• Carbs - 19.6 g
• Dietary Fiber - 0.8 g
• Sugars - 12.1 g
• Fat - 6.4 g
• Saturated - 3.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 75 mg
• Potassium - 91.2 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini patisserie selection?

Mini patisserie selection contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini patisserie selection:

• 57 gram: 149 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.1 grams
• 1 pound: 1185.7 grams
• 1 kilogram: 2614 grams

If you are unsure about the size of your mini patisserie selection, you can estimate that an average mini patisserie selection contains about 149 calories. About 53% of mini patisserie selection calories come from carbs, 8% from protein, and 39% from fat.

How many carbs are in mini patisserie selection?

Here is the carb content of standard serving sizes mini patisserie selection:

• 57 gram: 19.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 156 grams
• 1 kilogram: 343.9 grams

Mini patisserie selection also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 18,8 (net carbs = total carbs - fiber).

How does Mini patisserie selection fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 38 minutes
• Pilates - 21 minutes
• Skating - 43 minutes
• Basketball - 94 minutes
• Volleyball - 81 minutes
• Squash - 95 minutes
• Climbing - 61 minutes
• Soccer - 39 minutes
• Dog Walking - 69 minutes

How many protein are in mini patisserie selection?

Mini patisserie selection is a good source of quality protein, with just 57 gram containing 2.8 grams.

Look at the list of protein content in different servings of mini patisserie selection:

• 57 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini patisserie selection?

However, despite having all the nutritious qualities of mini patisserie selection, 57 gram of mini patisserie selection comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of mini patisserie selection:

• 57 gram: 12.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.3 grams
• 1 kilogram: 212.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini patisserie selection?

Mini patisserie selection contain on average 6.4 grams of total fat per serve (57 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of mini patisserie selection:

• 57 gram: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.9 grams
• 1 kilogram: 112.3 grams