Enchilada Rojo with Mexican Style Rice - calories, carbs, nutrition

Enchilada Rojo with Mexican Style Rice Nutritional Facts

Serving Size: 1 Entree

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 670 mg
• Potassium - 580 mg
• Cholesterol - 20 mg
• Vitamin A - 15 %
• Vitamin C - 35 %
• Calcium - 20 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in enchilada rojo with mexican style rice?

Enchilada Rojo with Mexican Style Rice contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enchilada rojo with mexican style rice:

• 1 Entree: 310 grams

If you are unsure about the size of your enchilada rojo with mexican style rice, you can estimate that an average enchilada rojo with mexican style rice contains about 310 calories. About 60% of enchilada rojo with mexican style rice calories come from carbs, 17% from protein, and 23% from fat.

How many carbs are in enchilada rojo with mexican style rice?

Here is the carb content of standard serving sizes enchilada rojo with mexican style rice:

• 1 Entree: 46 grams

Enchilada Rojo with Mexican Style Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Enchilada Rojo with Mexican Style Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 29 minutes
• Yoga - 78 minutes
• Skipping - 35 minutes
• Bowling - 23 minutes
• Riding - 88 minutes
• Badminton - 30 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 43 minutes
• Sleep - 36 minutes

How many protein are in enchilada rojo with mexican style rice?

Enchilada Rojo with Mexican Style Rice is a good source of quality protein, with just 1 Entree containing 13 grams.

Look at the list of protein content in different servings of enchilada rojo with mexican style rice:

• 1 Entree: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in enchilada rojo with mexican style rice?

However, despite having all the nutritious qualities of enchilada rojo with mexican style rice, 1 Entree of enchilada rojo with mexican style rice comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of enchilada rojo with mexican style rice:

• 1 Entree: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in enchilada rojo with mexican style rice?

Enchilada Rojo with Mexican Style Rice contain on average 8 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of enchilada rojo with mexican style rice:

• 1 Entree: 8 grams