Dark Chocolate Almonds - calories, carbs, nutrition

Dark Chocolate Almonds Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate almonds?

Dark Chocolate Almonds contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate almonds:

• 0.25 cup: 210 grams
• 1 container (2 1/2 cups ea.): 2100 grams
• 1 teaspoon: 17.5 grams
• 1 tablespoon: 52.5 grams
• 1 fluid ounce: 105 grams
• 2 fluid ounce: 210 grams
• 1 milliliter: 3.6 grams
• 59 milliliter: 209.5 grams
• 1 cup: 840 grams
• 1 pint: 1680 grams
• 1 quart: 3360 grams
• 1 liter: 3550.5 grams
• 1 gallon: 13440 grams

If you are unsure about the size of your dark chocolate almonds, you can estimate that an average dark chocolate almonds contains about 210 calories. About 26% of dark chocolate almonds calories come from carbs, 7% from protein, and 67% from fat.

How many carbs are in dark chocolate almonds?

Here is the carb content of standard serving sizes dark chocolate almonds:

• 0.25 cup: 15 grams
• 1 container (2 1/2 cups ea.): 150 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 2 fluid ounce: 15 grams
• 1 milliliter: 0.3 grams
• 59 milliliter: 15 grams
• 1 cup: 60 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

Dark Chocolate Almonds also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Dark Chocolate Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 41 minutes
• Yoga - 89 minutes
• Dansing - 66 minutes
• Bowling - 74 minutes
• Riding - 49 minutes
• Badminton - 51 minutes
• Skiing - 40 minutes
• Lawn Mowing - 65 minutes
• Sleep - 66 minutes

How many protein are in dark chocolate almonds?

Dark Chocolate Almonds is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of dark chocolate almonds:

• 0.25 cup: 4 grams
• 1 container (2 1/2 cups ea.): 40 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 4 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate almonds?

However, despite having all the nutritious qualities of dark chocolate almonds, 0.25 cup of dark chocolate almonds comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate almonds:

• 0.25 cup: 9 grams
• 1 container (2 1/2 cups ea.): 90 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 2 fluid ounce: 9 grams
• 1 milliliter: 0.2 grams
• 59 milliliter: 9 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate almonds?

Dark Chocolate Almonds contain on average 17 grams of total fat per serve (0.25 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate almonds:

• 0.25 cup: 17 grams
• 1 container (2 1/2 cups ea.): 170 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 2 fluid ounce: 17 grams
• 1 milliliter: 0.3 grams
• 59 milliliter: 17 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams