Mini Lemon Berry Chia Granola - calories, carbs, nutrition

Mini Lemon Berry Chia Granola Nutritional Facts

Serving Size: 28.3 gram

• Carbs - 11 g
• Dietary Fiber - 2.2 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 2.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 14.1 mg
• Potassium - 115.8 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 0.3 %
• Calcium - 3.4 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mini lemon berry chia granola?

Mini Lemon Berry Chia Granola contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini lemon berry chia granola:

• 28.3 gram: 162 grams
• 1 milligram: 0 grams
• 1 gram: 5.7 grams
• 1 ounce: 162.3 grams
• 1 pound: 2596.5 grams
• 1 kilogram: 5724.4 grams

If you are unsure about the size of your mini lemon berry chia granola, you can estimate that an average mini lemon berry chia granola contains about 162 calories. About 26% of mini lemon berry chia granola calories come from carbs, 11% from protein, and 64% from fat.

How many carbs are in mini lemon berry chia granola?

Here is the carb content of standard serving sizes mini lemon berry chia granola:

• 28.3 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11 grams
• 1 pound: 176.3 grams
• 1 kilogram: 388.7 grams

Mini Lemon Berry Chia Granola also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).

How does Mini Lemon Berry Chia Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 162 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Hiking - 74 minutes
• Yoga - 82 minutes
• Burpee - 96 minutes
• Tennis - 39 minutes
• Volleyball - 95 minutes
• Squash - 31 minutes
• Cricket - 90 minutes
• Soccer - 45 minutes
• Dog Walking - 98 minutes

How many protein are in mini lemon berry chia granola?

Mini Lemon Berry Chia Granola is a good source of quality protein, with just 28.3 gram containing 4.5 grams.

Look at the list of protein content in different servings of mini lemon berry chia granola:

• 28.3 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.1 grams
• 1 kilogram: 159 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mini lemon berry chia granola?

However, despite having all the nutritious qualities of mini lemon berry chia granola, 28.3 gram of mini lemon berry chia granola comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of mini lemon berry chia granola:

• 28.3 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.2 grams
• 1 kilogram: 212 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mini lemon berry chia granola?

Mini Lemon Berry Chia Granola contain on average 12 grams of total fat per serve (28.3 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mini lemon berry chia granola:

• 28.3 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12 grams
• 1 pound: 192.3 grams
• 1 kilogram: 424 grams